Sweat, Blood, and Tears... Sometimes Puking here at Sexy Back Boot Camps...Only the BEST Pass the Two-Week Tryout Period
Yesterday was awesome!!
We had all ranges of fitness levels and we progressed as needed and regressed as needed.
There were some who weighed under 120 lbs and some that weighed over 280 lbs.
Here at Sexy Back Boot Camps, we adjust accordingly to all fitness levels.
Check out the hard work and effort my Entourage put in!!
There were four classes: 5:30 am - Hidden Valley Park - Blue Springs, MO 9 am - East Lake Village Park - Lee's Summit, MO 6 and 7 pm - GAGE Center Gymnastics - Blue Springs, MO
This video shows the early morning class of 5:30 am at Hidden Valley Park in Blue Springs, and the 6 pm class at GAGE Center Gynastics in Blue Springs.
Check out the video and leave some comments below for the ladies and myself and let us know what you thought!!
Sexy Back Charity Boot Camps - The Children's Place Workout
Workout for The Children's Place Workout.
For anyone who wants to join us on Saturdays, please do so.
We do our charity boot camps majority of the time in the Brookside area of KC.
This is an awesome event which helps raise money to help the youth victims of TCPKC - The Children's Place of Kansas City.
If you couldn't make it to train with us, try these tabata workouts at home.
Be sure to download the FREE workout audio in a previous blog post below to go with these workouts. It's a special Michael Jackson tribute audio. R.I.P.
Beginner: 8 sets ==> 2 sets, rest 1 minute. Repeat for 8 total sets.
1) Supine DB Flyes 2) Stagger stance bent-over DB Rows 3) Standing DB shoulder press 4) DB squats
Intermediate: 2 sets each group. Rest 1 min. Repeat.
Just push play on the audio and melt the fat away!!
1) Front lunge hops 2) Push ups 3) Alternating side lunge hops 4) Push ups
1) BB Hammer Curls 2) Partner band side shuffles 3) BB Hammer Curls 4) Partner band side shuffles
1) Front lunge hops 2) Push ups 3) Alternating side lunge hops 4) Push ups
1) Single leg overhead DB tricep extension (R) 2) Close grip negative push ups 3) Single leg overhead DB tricep extension (L) 4) Close grip negative push ups
Have fun with these and twork it out at home baby!!!
Extra Extra!! Kri Chay named one of the Top 100 People Shaping Kansas City
Sexy Back Boot Camps Blue Springs, Lee's Summit, Kansas City BABY!!
Want REAL results with REAL Proof?
As seen on NBC with our clients being named KC's Biggest Losers.
We do our warm-ups.
Our stretches... Our ABC 's to help our shins, and lunges to help the hip flexors.
After stretching, we get right to it with our customized interval audios!!
50 seconds is all you need to get your butt whooped and melt the fat!!
10 seconds is all you need to rest ;)
They love it.
I love it.
Survival of the Fittest!!
We are the premier boot camp of KC.
Did you check us out in the NEW Kansas City Fitness Magazine? Page 52.
Who was named one of the Top 100 People Shaping Kansas City?
Go grab a copy and check it out!!
They're located at Hen House, Wal-Mart, Barnes and Noble, Price Chopper, Hy-Vee, Borders, CVS/pharmacy...
Big thangs are happening over here!! Check out every issue from here til the New Year!!
Oct/Nov Special issue with my little sister who lost 50 lbs!!
And Stay tuned for the Special Dec/Jan issue... I'm not telling you about that yet!!!
HAHAHA!!!!
PS - Join the BEST!! We start again Monday July 27, 2009. Summer is almost over!! Then, holiday season. We have a few locations - Hidden Valley Park, GAGE Center Gymnastics, and East Lake Village Park.
PS - We are NOT at St. Mary's hospital, that's my friend Scott.
Sexy Back Charity Boot Camps for Kelly Thurber and Family - Kri Chay - Kansas City
We had an awesome turn-out for the charity boot camp for Kelly Thurber and her family!!
We raised over $500.
The training session was mixed with those who were beginners of fitness, intermediate, and advanced.
I knew there was going to be a wide variety of fitness levels so I came prepared with a training program that was targeted to push the members past what they think they can do, plus burn tons of calories.
At the same time, it was safe and effective for each group of folks.
We tworked it out with Tabatas - 20/10's. 4 Rounds!!
It only took 19 minutes!!
The ladies killed it!!!!!
Below are the exercises we did in class.
Please feel free to perform these exercises on your own.
These are high-intensity exercises so do it at your own risk.
Beginner:
1) Bodyweight Squats 2) Upward chop/Downward chop/Diagonal Chop (R)/Diagonal Chop (L) 3) Bent-knee push ups 4) Squat to MB Shoulder Press
Intermediate:
1) 1 Squat Jump, then Deep Sandbag Plie Squats 2) Kri-Slide Alternating Push ups 3) DB Swings/Alternating DB Swings/1-arm DB Snatch/1-arm DB Snatch and Press 4) Band partner drills ==> Side Shuffles/Runs/Back-pedals/Side Shuffles
Core and Balance: Tabatas - 20/10's
Beginner:
Planks Side Planks (R) Floor crunch Side Planks (L)
Intermediate: (Dynamic)
Planks Side Planks (R) Bicycle crunch Side Planks (L)
This is your homework for the week. Do this twice this week, every other day at least.
Also, please leave a comment below and let me know how well this workout went for you!! Thanks!! Have fun!!
Hot 103 Jamz Kansas City with Sexy Back Boot Camps - Kri Chay and Tony G.
I love giving to charity. That's exactly why I started my business... to help others out.
I usually do my charity camps in Brookside but this one is more special to me personally because it's for a client and friend.
My client Kelly lost her grandson who was 2 months old on July 4th, 2009 and I wanted to offer a charity camp in her grandson's honor.
Just like many of you, where I come from we celebrate and honor death.
Cambodians, we take care of our people and give our sorrow and time of mourning but we also celebrate it with a party!!
So tomorrow, Saturday July 18th at 9:30 am, I want to see everyone there 15-30 minutes early at GAGE with their kids and husbands and boyfriends and girlfriends help celebrate the passing of Kelly's grandson Dhaleion Jzion Malik Thurber.
To join the boot camp class it's $15 per person. Men and Women.
I will see you there!!
REST IN PEACE.
Hot 103 Jamz in Kansas City helped me promote the camps LIVE on air Wednesday July 15th.
I want to thank Rich McCauley, Tony G., and Kenny Diamondz for taking the video
Check out the video here (I was nervous, can't you tell?)
Sexy Back Boot Camps Camper of the Week - Janet Price
Congratulations to Janet Price for becoming Camper of the Week!! At first, I wasn't sure if she was going to last. She had asthma, a busy job and her life to take care of. She had and still has every excuse in the world to NOT come to class. However, she never misses a class that she says she's coming to.
In life, you have to have a balance in order to operate efficiently. Janet has placed her health and fitness into my hands and has allowed me to teach her how to make all the variables work in sync. She takes care of horses on a daily basis and plays basketball every Thursday night... AFTER our training session!!
Now that's a freakin' ROCKSTAR!!
She is someone everyone needs to talk to, to ask her how she manages her life and still put her health and fitness number one priority.
NOW, watch the video below and read the testimonial, and please leave a comment below to let us know what you think. Thank you!!
1) How has Sexy Back Boot Camps changed you, mentally, emotionally, physically, or spiritually? at work, at home, with family and friends?
Sexy back boot camp has made me very aware of what I put into my body. I found out I was way to sedentary, even though I didn't know it. I sleep better, have more energy and have a desire to eat better.
2) What were or are your short term goals (one week or one month) and long term goals (12 weeks or 6 months or one year)?
Short term: I would like to lose at least 25 pounds in the next month. Long term: I would like to lose a total of 30 pounds in the next 6 mos and maintain healthy eating and exercise.
3) Toughest challenges - how do you keep your focus because it's so easy to let other factors distract your focus?
Kri helps me stay focused with his CONSTANT emails and encouragement during class to make me want to be a better me.
4) Least favorite exercise:
My LEAST favorite exercise is suicides. They are VERY rough on my lungs. I am still trying to get control of my asthma and those make it tough.
5) Favorite exercise:
My favorite exercise, HMM? I like the crunches were you have your legs straight up in the air. I seem to get results with that exercise. Also, squats are helping get my but and thighs in shape.
6) What keeps you coming back to the classes?
Kri and the girls in class make me want to keep coming. Kri is very encouraging, makes me want to work hard for myself and the other girls work just as hard.
Fat loss expert, Certified Personal Trainer, and Owner of KC180Fitness LLC in Kansas City. I love burning fat off students with my Rapid Results Program and help bring confidence to themselves,the way they look, and the way they feel...while having FUN!
