Biggest Winner, Jeans Skinnier 6-Week Weight Loss Challenge Results

Kansas City Biggest Winner, Jeans Skinnier 6-Week Weight Loss Challenge Results

Grand Prize - $2500 CASH to the winning team.

This is the first and largest money prize Transformation Contest held in Kansas City.

It was close... and the final weigh-ins are here.

It was a long 6 weeks for some.

Some quit... Some powered through.

Challenges were there... pregnancy... 21st birthday... loss of boyfriend... busy work hours...

Everyone worked hard, but only one team could come out on top and be called Kri Chay 180 Fitness' Round 1 Biggest Winner, Jeans Skinnier Weight Loss Champions.

The winning team is Team #3 - Team Coney!!

Congrats to them for tworkin' it out, kickin' butt and winning by only 1.4%.

Team #10 - Team Shutt was right behind with 43.89% lost in the 6 weeks.

Team Shutt was behind by a close 4 lbs.

This is the end of Round 1 of our Transformation Contest.

Round 2 is coming up soon... so get your co-workers and friends together and see if your team can be called the next Biggest Winner, Jeans Skinnier Weight Loss Contest Champions!!

Click on the picture below to see all the results from all 50 contestants.

Kyle Harrod's MaxFit Boot Camp Fat Burning Workout

It's HOT!!

Next year it will be HOT!!!

Get out there and bring sexy back!!

Check this awesome video (1:32) ==>

Kyle Harrod's MaxFit Boot Camp Fat Burning Workout

Two Ladies LOVE Tworkin' It Out with Kansas City's Best Corporate Wellness Fit Camp Program

Corporate Wellness Fit Boot Camp Client Crystal Doss in Kansas City



Stephanie Melton - First day at Kansas City Corporate Wellness Fit Boot Camp



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Liz Chavez Loses 11 lbs in 2 weeks with Metabolism Makeover

Liz Chavez Loses 11 lbs in 2 weeks with Metabolism Makeover at Sexy Back Boot Camps with Kri Chay

Amy Coney Loses 8 lbs in 2 weeks with Sexy Back Boot Camps in Kansas City and the Extreme Metabolism Makeover

Amy Coney Loses 8 lbs in 2 weeks with Sexy Back Boot Camps in Kansas City and the Extreme Metabolism Makeover

Angela Shutt Loses Over 4% Body Weight in Only 2 Weeks with Sexy Back Boot Camps Kansas City

Angela Shutt Loses Over 4% Body Weight in Only 2 Weeks with Sexy Back Boot Camps Kansas City

click on video below to see how Angela lost weight fast!! ==>



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How David LaBatt Lost Over 21 lbs in Only Two Weeks in Kansas City for Metabolism Makeover

How David LaBatt Lost Over 21 lbs in Only Two Weeks in Kansas City with Kri Chay



Sexy Back Boot Camps - Metabolism Makeover

Sondra Johnson Loses 9 pounds lbs in ONLY 3 weeks at Sexy Back Boot Camps in Kansas City

Sondra Johnson Loses 9 pounds lbs in ONLY 3 weeks at Sexy Back Boot Camps in Kansas City

She hasn't missed a single session in over 5 months!!

Congrats to Sondra of the Oak Grove Corporate Camp of KC 180 Fitness.

click below to watch the short video ==>

6 Week Biggest Winner Challenge BINGO Game

Click on picture below to see, and print the 6 Week BINGO Game Challenge for Biggest Winner Contest!!

Have fun!!

High Intensity Fitness Training for Youth Fitness or Rapid Fat Loss - Tabatas

Tabatas

4 sets each series. 20-10's. Perform each exercise maximum effort 20 seconds ON, 10 seconds OFF. Tabata.

(click on picture to see larger view)

This is to be done with high intensity, for youth fitness training or rapid fat loss training.

Have fun!!

Sexy Back Boot Camps in Kansas City with Kri Chay

Wednesday Rapid Fat Loss Challenge Workout - 30 minutes or Less!! Can you do it??

Perform 4 sets of each series.  (Example: Do exercise a, b, a, b, a, b, a, b... and then move to series #2, and perform 4 sets of that series.)

Your goal is to finish all four series within 30 minutes. 

Choose your fitness level. Bronze, Silver or Gold for letters (a) and (b).

Split the group into each exercise, pairing teammates.

See which team finishes first in each fitness level in a little mini contest.

(Be sure to separate those who choose Bronze, Silver, and Gold)

Have fun!!

#1
a) Chest - Bent-knee push ups (12, 15, 20 reps)
b) Core - Bicycle crunches (20, 25, 30 reps)

#2
a) Legs – Frog Hops (12, 15, 20 reps)
b) Core - Vertical leg crunch (20, 25, 30 reps)

#3
a) Back – Bent over Reverse DB Flyes (12, 15, 20 reps)
b) Core - Reverse floor crunches (20, 25, 30 reps)

#4
a) Shoulders - Standing DB Shoulder press (12, 15, 20 reps)
b) Core - Plank to push ups (aka. Dynamic planks) (20, 25, 30 reps)

Vote for Jennifer Harper in the Kansas City Fitness Magazine Weight Loss Challenge Summer 2010

Jennifer Harper - Kansas City Fitness Magazine Weight Loss Challenge Summer 2010

I was active in my teenage years, weighing 145. During college I shot up to 180, then to 225 lbs 3 years after I graduated. I started out trying to lose weight and went from 225 to 175. I got pregnant and gained 75 lbs. After my son was born, I lost 70 pounds, going from 250 to 180 in 6 months. The day I got to 180, I found out I was pregnant again, and gained all 70 lbs back. After my 2nd son was born in December 2008, I again went from 250 to 180 in 6 months. I hit a plateau, gained 20 lbs, and then I met Kri. I've lost 2% of bodyfat to put me around 30% but I am ready to go all the way to 15% bodyfat.



Vote for Jennifer Harper NOW!!  Click HERE <==  Voting ends Tuesday morning 6/15/2010

I’ve tried almost everything that there is. It started as a teenager going to a weight-loss clinic where I was prescribed multiple pills by a doctor. I tried Fen-Phen in college, followed by my first round of Weight Watchers. I tried Body for Life, Success Meals and Slim in 6. Overall I had the most weight loss with Weight Watchers, but I found myself eating too many processed foods and trying to cut too many corners in the name of saving calories. I also had great success with Body for Life, but with 2 small sons I haven't had the energy or the motivation to make myself accountable for the workouts at home. I know the only way to get fit once and for all is to reduce calories and increase exertion. I bought a Bodybugg and gave the password to my trainer. Plus I attend class 3-4 times a week.

VOTE FOR JENNIFER NOW... WE ONLY HAVE UNTIL TUESDAY MORNING 6/15/2010!!

CLICK HERE TO BE ROUTED TO THE FACEBOOK PAGE.  THEN, CLICK "LIKE" UNDER THE PHOTO OF JENNIFER HARPER... IT'S THAT SIMPLE.

Thank you!!

Coach Kri Chay
Kri Chay 180 Fitness
Premier Youth Training - Youth Fitness and Sports Performance

Youth Fitness Camp winners and Just For Her Expo Winners in Kansas City

And the winners are....

Stay tuned...

This past Saturday was awesome!!!

We had two events in one day.

First, we had our first youth fitness and sports performance camp from 8-10 am in Lee's Summit at my corporate boot camp location catholic school of Our Lady of the Presentation.

We had a total of 12 kids show up with their moms.

We had SO much fun with hula hoops (remember those??), running, jumping, simon sez, and much more.

Every kid received their own pair of my Kri Chay's Jump Chux, so they can have fun and exercise at home.

This is only the first day of many days to come, as we launch our youth fitness and sports performance program called Premier Youth Training on Monday June 14, 2010.

Many parents are looking for activities for their kids this summer, and may have already found something.

But if they're looking for a fun, safe and effective training program for their kids to be better athletes, or just general fitness, come have them join our awesome program.

For more info, please contact me by text/call: 816-754-6692



The other event was the Just For Her Expo in Overland Park, Kansas at the Overland Park Convention Center.

I want to thank everyone who helped make it possible, all my lovely ladies in yellow, sporting the Sexy Back Boot Camps t-shirts and my trainers.

I want to also thank everyone who came to our booth.

It surprised me how many ladies told me the same thing...

They said they were bored with the usual gyms around the area, how they don't teach them anything, how they want something like what we were offering, but just couldn't find it in Johnson County.

We have grown from 12 clients in August 2008, to over 200 clients... all female clients in my community camps in Blue Springs and Lee's Summit, and my corporate camps in Lee's Summit, Independence, and Kansas City.

Our purpose in coming to Overland Park was to show Johnson County that we were out there. We are very close nearby on the Missouri side, just waiting to come over to Kansas.

But... we need your help. We need your voice and your connections.

We want to come to Kansas but are still looking for a location, or better yet, to start a corporate boot camp with your company.

If you are interested in us coming to your business/company/school/catholic school/church or whatever other organization you are involved with, please let us know.

Okay... and the winners of the drawings from our booth at the Expo are...


1) Julia Smith - Bolero Salon 30 minute massage ($50 Value)
2) Jeannine Bell - Lucy Active wear/yoga wear - $75 Gift Card
3) Molly Wable - Victoria's Secret - $25 Gift Card
4) April Salli - One Month Free Boot Camp Classes ($254 Value)
5) Danielle Fehringer - Free Sexy Back Boot Camps T-shirt ($20 Value)
6) Susan Rouchka - One Month Free Boot Camp for her son/daughter ($254 Value)
7) Allie Maxwell - 50% off One Month Free Corporate Boot Camp for her company ($1,500 Value)
8) Pamela DeMars - One Month Free Boot Camp Classes ($254 Value)


(If these ladies don't respond to claim their prizes on Facebook, or send email to me by Friday 5/28/2010 at 11:59 pm CST, I will pick new names)

Biggest Winner, Jeans Skinnier Weight Loss Contest in Kansas City for Men and Women

$2500 Cash Grand Prize.

Do you want to be the Biggest Winner?

All you have to do is gather a group of motivated men and/or women, and start losing weight for summer.

It's what you want to do anyway, so why not join this contest as motivation to win some money??

The contest starts July 2nd, but you have to sign up NOW!!

We do our first measurements between June 28th - July 1st.

(click the image at the top to get a bigger picture of the flyer)

Biggest Winner, Jeans Skinnier Weight Loss Contest in Kansas City.

$2500 Cash Grand Prize.

Men and Women allowed.

Get your friends, and let's have some fun!!

You have less than two weeks to gather your teams.

Bring sexy back this summer, and get back into those skinny jeans.

Get a flat stomach and toned arms!!

And of course into that sexy swimsuit.

You can be a BIGGEST LOSER... Or you can join us to be the BIGGEST WINNER!!

Be sure to "Friend" me on Facebook ==> Kri Chay <== and join our Groups page for tips and tricks on how to lose weight and tone up this summer!


Click the image below to read more details and contest rules on how to win...

500 Challenge Workout with Sexy Back Boot Camps in Kansas City

300, 400, or 500 Challenge Workout with Sexy Back Boot Camps in Kansas City

Perform 30, 40, or 50 reps of each exercise. Start at #1 and go to #10. See if you can finish one set of 30's within 15 minutes, 40's within 20 mins, and 50's within 25 mins. Beginners, start without weights. Add weights for intermediate and advanced.

Here's your challenge!! Let's start!!!!

1. Goblet squats with weight – 20 lbs+
2. Negative or regular Push ups
3. Walking lunges with twist – 10+
4. Bent over 1 arm DB Row – 20 +
5. Ice Skaters – each side
6. Single leg front DB raise – 15 +
7. Squat Jumps (with dumbbells) – 10+
8. Single leg Alternating 2 arm DB Hammer Bicep curls – 15+
9. Alternating DB Front Step ups – 10+
10. Single leg 2 arm overhead DB Tricep Extension – 10 +

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March 2010 Sexy Back Boot Camps Fitness BINGO Contest

March 2010 Sexy Back Boot Camps Fitness BINGO Contest with Kri Chay of Kansas City

The winner of the challenge wins Black Eyed Peas tickets to the Sprint Center in KC Wednesday March 24, 2010!! Two floor seats right up front!!



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Day 8 of 20 - Sexy Back Boot Camps in Kansas City Road to Skinny Jeans

Day 8 of 20 - Sexy Back Boot Camps in Kansas City Road to Skinny Jeans

The Saints came marching, in Super Bowl 44!!

Now, it's back to the real world. Too bad for Dallas Clark and the Colts.

Alright, here's the new challenge below for Monday February 8, 2010.

Accumulate 15 minutes of walking up stairs or hill-climbing/running. You can also use the stairmaster in the gym.

Exercise:
Spend 10 minutes doing abdominal work. You can do three sets of Tabatas Around the World Core Training or do an ab routine of your own.

Around the World – 20 seconds ON, 10 seconds OFF.

1. Plank
2. Side planks – R
3. Bicycle crunches
4. Side planks – L

Flexibility:
Do these stretches throughout the day. Spend at least 5 minutes on these stretches.

1. Cat stretch
2. Bend over, hamstring stretch (right over left, and left over right)
3. Bridge
4. Downward dog to upward dog yoga stretch

Nutrition:
Eat at least one serving of fruit with ever meal and snack today. (Only on low or high carb days)

Approved Fruits:
Cherries
Grapefruit
Prunes
Apricots, dried
Apple
Peach, canned in juice
Pear, fresh
Plum
Strawberries
Orange
Peach, fresh
Pear, canned
Grapes

Mental Challenge:
3-minute meditation and relaxation

Record your workouts and meals in your food journal

If you haven't completed some of the things on this checklist, make a note of what you still need to do and when you'll do it:

If you did complete all the assignments, write down what you found the most challenging and why:



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Day 7 - Sexy Back Boot Camps 20 Day Challenge to your Skinny Jeans

Day 7 - Sexy Back Boot Camps 20 Day Challenge in Kansas City

Let's get back into those skinny jeans!!

It's Super Bowl Sunday - the Saints vs the Colts. Who will win??

While watching the Super Bowl or TV, get up during every commercial break and walk around, stretch, or exercise.

Exercise:
Tabatas – Perform 3 sets of 20 seconds of the following exercises with 10 seconds rest between exercises with maximum effort. It will take you only 12 minutes.

1. Push-ups
2. Bodyweight squats
3. Bent over Dumbbell (DB) rows
4. DB Alternating reverse lunges
5. 2-arm DB overhead shoulder press
6. DB 2-arm hammer curls
7. DB Side lunges
8. DB tricep kickbacks

OR:
Do another workout that you’re familiar with.

Flexibility:
Do 15 minutes of stretching of your own flexibility routine.

Nutrition:
Try at least one fruit or vegetable that you’ve never tried before OR one that you haven’t had in a long time.

Before you go to bed, take five minutes and write down at least 5 things you accomplished today and at least 5 things you’d like to accomplish tomorrow.

If you haven't completed some of the things on this checklist, make a note of what you still need to do and when you'll do it:



If you did complete all the assignments, write down what you found the most challenging and why:



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Day 5 of the Sexy Back Boot Camp 20 Day Challenge

Sexy Back Boot Camps Challenge – Day 5

Move Move Move... Or sit sit sit...

Which verb is going to get you to your sexiness?

Exercise:
Perform 30-45 minutes of medium intensity, steady-state moderate cardio. You can split the times throughout the day. Example: Jog 4.5 mph on treadmill at level 1 incline for 20 minutes in the morning. Then, jog outside for 20 minutes.

Flexibility:
Stretch 30 seconds each body part/stretch.
• Neck (pull down, side, side, back)
• Standing trunk rotations
• Single leg arm circles, each direction

Nutrition:
If you go out to eat today, go online first and find a restaurant nearby that has their nutritional info. Choose the healthiest meal out of this online menu.

Relaxation:
5-minute meditation. Print off or cut out a picture of a destination or vacation resort you would rather be than at your current location. Keep this with you at all times to remind yourself to take a “vacation” everyday.

Record your workouts and meals in your food journal.

If you have not completed some of the things on this checklist, make a note of what you still need to do and when you will do it:




If you completed all the assignments, write down what you found the most challenging and why:

12 Pounds Dropped in 3 Weeks - Sexy Back Style in Kansas City

Blast Away Fat and Drop the Weight to End 2009 in Sexy Style Kansas City!!

12 Pounds Dropped in 3 Weeks - Sexy Back Style in Kansas City

We here at Sexy Back Boot Camps are DEFINITELY the TOP fitness company in Kansas City.

I have to give credit to my lovely ladies.

Today, we did measurements on ten ladies from my Nativity crew.

The smallest loser was 3 lbs of nasty, unwanted fat.

The BIGGEST LOSER was 12 lbs of nasty, unwanted fat.

All of these ladies did this in ONLY 3 weeks!!

No joke!! Do you know how they did it?

After looking back at everything we do, it was having them be accountable with their food journals, AND committing to the program on all 5 components:

Nutrition
Cardio
Resistance
Vitamins and Supplements
Professional Assistance

Here is a sample training session for the Beginner and Intermediate crew:

Take some notes and do this workout during the Christmas break on Monday, Wednesday, and Friday for the next two weeks. Choose your fitness level. ==>

==============

Click HERE to Download Your FREE 50-10 Holiday Track by my buddies BJ and Topher at Workout Muse

60-60’s – Perform each exercise for 60 seconds, and move down the list to the next one. Repeat for total of 4 sets.


Beginner: Vertical loading – 4 sets for total of 24 minutes
60-60’s

1) Bent knee push-ups
2) Planks
3) Prisoner squats
4) Wall sits
5) Squat to DB Bicep Curl and Shoulder Press
6) DB Floor Russian Twist



Intermediate: Lateral Loading – 3 sets each series. Do 60 seconds the first exercise, 30 seconds each exercise afterward. 60-30-30.

a. DD 2-arm DB Flyes – 10+
b. Jumping Jacks – 30 seconds
c. Yoga squats but switch on the 3rd set

a. Prone DB Renegade Rows – 10+
b. Reverse lunge to Front kicks (R) – 30 seconds
c. Reverse lunge to Front kicks (L) – 30 seconds

a. Prone Lateral Speed Ladder Hand walks – 60 seconds
b. Alternating Side lunges – (R) 30 seconds
c. Alternating Side lunges – (L) 30 seconds

a. Single leg DB Romanian Deadlifts * switch legs every round
b. Squat Jumps – 30 seconds
c. Yoga squats but switch on the 3rd set

Click HERE to Download Your FREE 50-10 Holiday Track by my buddies BJ and Topher at Workout Muse

CORE BONUS: 20-10's - 4 minutes.

Around the World * Dynamic