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facebook Hi, Kri wants to be your friend on Facebook. No matter how far away you are from friends and family, Facebook can help you stay connected. Other people have asked to be your friend on Facebook. Accept this invitation to see your previous friend requests Kri Chay Founder, CEO at KC180Fitness LLC · University of Iowa · Lees Summit, Missouri 2816 friends · 888 photos · 2 notes · 1327 Wall posts Accept Invitation Go to Facebook This message was sent to kc180fitness.sexyback@blogger.com. If you don't want to receive these emails from Facebook in the future or have your email address used for friend suggestions, please click: unsubscribe. Facebook, Inc. Attention: Department 415 P.O Box 10005 Palo Alto CA 94303

Reminder: Kri Chay invited you to join Facebook...

facebook Hi, Kri wants to be your friend on Facebook. No matter how far away you are from friends and family, Facebook can help you stay connected. Other people have asked to be your friend on Facebook. Accept this invitation to see your previous friend requests Kri Chay Founder, CEO at KC180Fitness LLC · University of Iowa · Lees Summit, Missouri 2801 friends · 882 photos · 2 notes · 1322 Wall posts Accept Invitation Go to Facebook This message was sent to kc180fitness.sexyback@blogger.com. If you don't want to receive these emails from Facebook in the future or have your email address used for friend suggestions, please click: unsubscribe. Facebook, Inc. Attention: Department 415 P.O Box 10005 Palo Alto CA 94303

facebook 8 people like this Check out Kri Chay's Urban HIIT FITT Hi, Kri Chay's Urban HIIT FITT is inviting you to join Facebook. Once you join, you'll be able to connect with the Kri Chay's Urban HIIT FITT Page, along with people you care about and other things that interest you. Thanks, Kri Chay's Urban HIIT FITT To sign up for Facebook, follow the link below: http://www.facebook.com/p.php?i=865570244&k=AQCu01SclDEyHaJVsLgxJVxgh7XME7P_jBp7KVDqrw410YrE32dYD2-kuE-zLjWHlL3SL6IbMRbndhPl&r&oid=312475212109818

facebook 8 people like this Check out Kri Chay's Urban HIIT FITT Hi, Kri Chay's Urban HIIT FITT is inviting you to join Facebook. Once you join, you'll be able to connect with the Kri Chay's Urban HIIT FITT Page, along with people you care about and other things that interest you. Thanks, Kri Chay's Urban HIIT FITT To sign up for Facebook, follow the link below: http://www.facebook.com/p.php?i=865570244&k=AQByotqsp577q9IjN7_RzpkJGIZKvfz_1NBcrMW2xhQL1G4sU3zCGbmdQyREo0JboCH9ld0utdpNYwXr&r&oid=312475212109818

facebook 8 people like this Check out Kri Chay's Urban HIIT FITT Hi, Kri Chay's Urban HIIT FITT is inviting you to join Facebook. Once you join, you'll be able to connect with the Kri Chay's Urban HIIT FITT Page, along with people you care about and other things that interest you. Thanks, Kri Chay's Urban HIIT FITT To sign up for Facebook, follow the link below: http://www.facebook.com/p.php?i=865570244&k=AQDxj8NXruIiQNE1BttA0BA_lHhfKMf_0Yj13kI0Ttciw-usw6r2ob3xqAt0Xhxnj6n7prKfqhS08dSx&r&oid=312475212109818

facebook 8 people like this Check out Kri Chay's Urban HIIT FITT Hi, Kri Chay's Urban HIIT FITT is inviting you to join Facebook. Once you join, you'll be able to connect with the Kri Chay's Urban HIIT FITT Page, along with people you care about and other things that interest you. Thanks, Kri Chay's Urban HIIT FITT To sign up for Facebook, follow the link below: http://www.facebook.com/p.php?i=865570244&k=AQDQ-UI1bpuIoUaxUsRG3Z-yedEoTRaCcVflt4Z1IzH6qml_0OuLS0wuoHxpfLBSxBRcWBe5Zbx1DcLK&r&oid=312475212109818

facebook 8 people like this Check out Kri Chay's Urban HIIT FITT Hi, Kri Chay's Urban HIIT FITT is inviting you to join Facebook. Once you join, you'll be able to connect with the Kri Chay's Urban HIIT FITT Page, along with people you care about and other things that interest you. Thanks, Kri Chay's Urban HIIT FITT To sign up for Facebook, follow the link below: http://www.facebook.com/p.php?i=865570244&k=AQASa27Pg_oMDhO-cFNs8xJi9hr6gHCDB6DDVwEOcP_zDl3z_yXQLVV6ikiMZPRo8yGOs0g1w_8MdX68&r&oid=312475212109818

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2011 Training Schedule for Urban HIIT FITT

2011 Urban HIIT FITT Training Schedule:  6 Weeks ON, 1-Week Recovery Off-week

• Monday January 3 – Saturday February 12
• Monday February 21 – Saturday April 2
• Monday April 11 – Saturday May 21
• Tuesday May 31 – Saturday July 9:  (No class Monday May 31 Memorial Day and Monday July 4 Independence Day)
• Monday July 18 – Saturday August 27
• Tuesday September 6 – Saturday October 15: (No class Monday September 5 Labor Day)
• Monday October 17 – Wednesday November 23: (No Classes Thursday 24^th, 25^th, 26^th Thanksgiving Break)
• Monday November 28 – Friday December 23: (No class December 24^th – January 1^st Winter Break) – 4 Weeks End of Year Holiday Cool-down  
• Resume classes Monday January 2, 2012

Donate to community

Please help Urban HIIT FITT give back to our community through Harvesters: the community food network! I had mentioned this on the original document sent on Facebook and email too.

This Friday December 10th through December 23rd we are hosting a food drive for Harvesters. Help us feed those in need and you'll be entered into a drawing to win great prizes and memberships to Urban HIIT FITT this Friday at the Grand Opening.

To be entered into the raffle to win great prizes this evening, here's how it'll work. See below.

Bring in:
5 cans/items = 1 entry in the drawing (see below for item details)
10 cans/items = 2 entries in the drawing
20 cans/items = 5 entries in the drawing
(Only one entry per prize category. Example: You cannot enter 5 entries into 12 months of free training)

Winning names will be drawn this Friday December 10th only. You have to be present to win. We have giveaways such as:

lululemon yoga wear for men and women, other clothing items, water bottles, gift certificates (valued >$600)
TRX Suspension bands training in-home edition ($199 value)
60-minute massage (2 quantity) (valued >$150)
Dick's Sporting Goods gift certificate
Fr.ee training to Urban HIIT FITT (3, 6, and 12 months of fitness training)
AND More...

Be sure to SAVE THE DATE and come check out the Open House this Friday from 5-10 pm!! Start out the evening with a free massage from massage therapist Diana, owner of A Healing Place of Massage.

Then, listen for your name as we call out raffle winners every thirty minutes for prizes totaling well over $4000, such as clothing, workout equipment, training, and more.

Jump to Blue Springs Chiropractic Health Center owners Pat and Aston Goldsworthy and get assessed and screened if you have back, knee, or neck issues.

After that, grab a free glass of wine from Carolyn, owner of Happy Hour Wine and Spirits (not too many though) lol. ;)

I will be offering discounts on training this evening, and also on workout equipment such as the TRX Suspension system and Insanity 13 DVD set of workout dvds to do at home on your days off.

BONUS, the complimentary grocery store tour and nutrition seminar is this Sunday 8:30-10:30 am at Blue Springs Hy-Vee. You don't want to miss this.

I don't expect you to stay the entire evening (ok.. yeah I do) lol, but just come and check us out and please tell all your friends about us.

Hope to see you and your friends at the event.

Thank you for your support to me and the community!!