Girls on the Run Charity Fitness Boot Camp in Kansas City

Do you want to spend quality time with your kids while showing them how to have fun with fitness?


Join us this Saturday August 28, 2010 from 10-11 am, right next to the Independence Center Mall at 18675 E 39th St. Suite E, Independence, MO 64057. 


We are having a fun-filled, charity fitness boot camp for kids, with all donations going to Girls on the Run of Kansas City.

Girls on the Run (GOTR) is an organization whose mission is "to educate and prepare girls for a lifetime of self-respect and healthy living."

This is a charity fitness boot camp which will incorporate fun games and exercises for adults and kids, both boys and girls.

We're doing it to help raise money for Kansas City's non-profit, life-changing prevention program for girls in grades 3rd - 8th.

See below for donation options == (To Donate, click to the right) == Donate to Girls on the Run of KC

We will workout outside in the south parking lot of the building, and in the grass area of same building north of the building, right next to 39th street in Independence, MO - by the Independence Center Mall.

This is NOT a run.. although running will probably be in the game plan :)

This is a fun-filled, fitness workout boot camp for youth and adult, men and women, young and old, beginners and advanced.

Kids and parents will be performing different exercises with different coaches on staff.

The goal is to have tons of fun with the entire family.

Weather permitting, if it rains, we will have the camp indoors at The Yard in Lee's Summit at the same time, 10-11 am Saturday August 28th. (624B NE Jones Industrial Drive, Lee's Summit, MO 64064)

All donations will get You and your immediate family members into the charity camp.

• Girls on the Run Charity Fitness Boot Camp Breakdown: (All money will be donated to GOTR)

To Donate, click here ==> DONATE TO Girls on the Run

Option A- Basic $20 donation to GOTR

- Receive 1-week trial to boot camp ($51 value) – New Members Only

- Receive “The Drop a Dress Size in 21 Days!” home fitness program powered by Workout Muse featuring interval workout music mp3 soundtracks ($49 value)

- Receive the “Fit Yummy Mummy Fit-Fast 4-week Workout” by Holly Rigsby, a 26 page ebook to help lose fat fast for the busiest of moms. This includes step by step pictures jam packed of workouts for all 4 weeks with nutrition information. ($49 value)

- Receive “The Youth Obesity Solution” 40 page ebook by Brian Grasso, leader of my Mastermind group, and co-founder of the International Youth Conditioning Association (IYCA). Included will be an information bundle of workouts and healthy meal planning for kids, with three exclusive mp3 audio interviews with transcripts, with the top youth fitness and nutrition professionals in the industry. ($300 value)

To Donate, click here ==> Donate to Girls on the Run

Option B- Premium $50 donation to GOTR

- Receive a free month to your local fitness boot camp ($200 value) - New Members Only

- Receive “The Drop a Dress Size in 21 Days!” home fitness program powered by Workout Muse featuring interval workout music mp3 soundtracks ($49 value)

- Receive the “Fit Yummy Mummy Fit-Fast 4-week Workout” by Holly Rigsby, a 26 page ebook to help lose fat fast for the busiest of moms. This includes step by step pictures jam packed of workouts for all 4 weeks with nutrition information. ($49 value)

- Receive “The Youth Obesity Solution” 40 page ebook by Brian Grasso, leader of my Mastermind group, and co-founder of the International Youth Conditioning Association (IYCA). Included will be an information bundle of workouts and healthy meal planning for kids, with three exclusive mp3 audio interviews with transcripts, with the top youth fitness and nutrition professionals in the industry. ($300 value)


- Entered into a raffle to win:

1. A FREE 3-month membership to boot camp ($600 value)
2. A FREE 6-month membership to boot camp ($1200 value)

To Donate, click here ==> Donate to Girls on the Run

Option C- Local Business Donation: $500 donation to GOTR

- All employees gain free admittance to the our fitness charity boot camp event and will be entered into the aforementioned premium raffle

- Each company will be entered into a raffle to win either:

1. 6 FREE sessions of on-site corporate fitness training ($1200)
2. 4 FREE sessions of on-site corporate fitness training ($800)
3. 2 FREE sessions of on-site corporate fitness training ($400)

- Each company receives a complimentary fitness lunch and learn for your employees ($200 value)

- All employees of the company will receive “The Drop a Dress Size in 21 Days!” home fitness program powered by Workout Muse featuring interval workout music mp3 soundtracks ($49 value)

To Donate, click here ==> Donate to Girls on the Run

Please support us to Burn Calories for Cancer

Hey what's up friends and family,

I am writing to tell you of a unique and exciting opportunity for you to join me in the fight against cancer. I have joined the American Cancer Society's Team ACS which will allow me to raise funds for and awareness about cancer.

As you may know, we are a growing fitness business in Kansas City for adult fitness and youth fitness. Our goal is to teach and coach others to live a healthier lifestyle and become better at whatever fitness goal they wish to achieve, whether that's learning to eat proper, or run faster as an athlete.

We will be putting on a fitness charity event this coming Saturday in memory of Kim Lovan's father, Ben Meissen, who passed away from lung cancer in April 2007. We'd love for you to join us if you could, but if you cannot, we'd love to have you donate to our page here to help others with cancer.

Did you know that studies estimate that 1.368 million Americans will be diagnosed with cancer this year? By joining Team ACS, I will help raise funds for and awareness of cancer so that all of our families can enjoy a cancer-free future!

As part of the event, I pledged to raise money. I set a personal goal and I'm asking my friends and family to support my effort. With the donations raised, the American Cancer Society will continue to make progress in the fight against cancer.

It is faster and easier than ever to support this great cause--you can make a donation online by simply clicking on the link at the bottom of this message. Whatever you can give will help. I truly appreciate your support!

Thank you for your continued support.

Coach Kri

Click here to visit my personal page.
If the text above does not appear as a clickable link, you can visit the web address:
http://main.acsevents.org/site/TR/TeamACS/TACSFY10National?px=15453237&pg=personal&fr_id=27330&fl=en_US&et=0cRvPr_qWWAfGVbVmsklOA..&s_tafId=508653

Click here to view the team page for Team Meissen
If the text above does not appear as a clickable link, you can visit the web address:
http://main.acsevents.org/site/TR/TeamACS/TACSFY10National?team_id=711814&pg=team&fr_id=27330&fl=en_US&et=jzR2jmrO-nHm2SJAjH5wWg..&s_tafId=508653

Click here to view the company page for Kri Chay 180 Fitness
If the text above does not appear as a clickable link, you can visit the web address:
http://main.acsevents.org/site/TR/TeamACS/TACSFY10National?company=Kri+Chay+180+Fitness&pg=company&fr_id=27330&fl=en_US&et=52-E4XRP9YrAUK8Lnkt2WQ..&s_tafId=508653

Sexy Worldwide Charity Boot Camp Strength Intermediate

Sexy Worldwide Charity Boot Camp Strength Intermediate



First Ever Worldwide Charity Boot Camp Workout with Sexy Back Boot Camp for Charity. Kri Chay, owner of Sexy Back Boot Camps, Belton Lubas of Seattle, WA with Strong and Sexy Boot Camps, Sophin Sarin of Des Moines, IA with Twork It Out Fitness Boot Camps and Val Fujii of Folsom, CA with Superwomen Boot Camp to form a nationwide charity boot camp to raise funds to assist the thousands of victims of the recent Philippines and American Samoa disasters.

Rapid Fat Loss Worldwide Charity Boot Camp - Strength Beginner

Worldwide Charity Boot Camp - Strength Beginner





First Ever Worldwide Charity Boot Camp Workout with Sexy Back Boot Camp for Charity. Kri Chay, owner of Sexy Back Boot Camps, Belton Lubas of Seattle, WA with Strong and Sexy Boot Camps, Sophin Sarin of Des Moines, IA with Twork It Out Fitness Boot Camps and Val Fujii of Folsom, CA with Superwomen Boot Camp to form a nationwide charity boot camp to raise funds to assist the thousands of victims of the recent Philippines and American Samoa disasters.

First Ever Worldwide Boot Camp Workout with Sexy Back Boot Camp for Charity

First Ever Worldwide Charity Boot Camp Workout with Sexy Back Boot Camp for Charity. Kri Chay, owner of Sexy Back Boot Camps, Belton Lubas of Seattle, WA with Strong and Sexy Boot Camps, Sophin Sarin of Des Moines, IA with Twork It Out Fitness Boot Camps and Val Fujii of Folsom, CA with Superwomen Boot Camp to form a nationwide charity boot camp to raise funds to assist the thousands of victims of the recent Philippines and American Samoa disasters.

Sexy Back Charity Boot Camps - The Children's Place Workout

Workout for The Children's Place Workout.

For anyone who wants to join us on Saturdays, please do so.

We do our charity boot camps majority of the time in the Brookside area of KC.



This is an awesome event which helps raise money to help the youth victims of TCPKC - The Children's Place of Kansas City.

If you couldn't make it to train with us, try these tabata workouts at home.

Be sure to download the FREE workout audio in a previous blog post below to go with these workouts. It's a special Michael Jackson tribute audio. R.I.P.

Beginner: 8 sets ==> 2 sets, rest 1 minute. Repeat for 8 total sets.

1) Supine DB Flyes
2) Stagger stance bent-over DB Rows
3) Standing DB shoulder press
4) DB squats

Intermediate: 2 sets each group. Rest 1 min. Repeat.

Just push play on the audio and melt the fat away!!

1) Front lunge hops
2) Push ups
3) Alternating side lunge hops
4) Push ups

1) BB Hammer Curls
2) Partner band side shuffles
3) BB Hammer Curls
4) Partner band side shuffles

1) Front lunge hops
2) Push ups
3) Alternating side lunge hops
4) Push ups

1) Single leg overhead DB tricep extension (R)
2) Close grip negative push ups
3) Single leg overhead DB tricep extension (L)
4) Close grip negative push ups

Have fun with these and twork it out at home baby!!!

Hot 103 Jamz Kansas City with Sexy Back Boot Camps - Kri Chay and Tony G.

I love giving to charity. That's exactly why I started my business... to help others out.

I usually do my charity camps in Brookside but this one is more special to me personally because it's for a client and friend.

My client Kelly lost her grandson who was 2 months old on July 4th, 2009 and I wanted to offer a charity camp in her grandson's honor.

Just like many of you, where I come from we celebrate and honor death.

Cambodians, we take care of our people and give our sorrow and time of mourning but we also celebrate it with a party!!

So tomorrow, Saturday July 18th at 9:30 am, I want to see everyone there 15-30 minutes early at GAGE with their kids and husbands and boyfriends and girlfriends help celebrate the passing of Kelly's grandson Dhaleion Jzion Malik Thurber.

To join the boot camp class it's $15 per person. Men and Women.

I will see you there!!

REST IN PEACE.

Hot 103 Jamz in Kansas City helped me promote the camps LIVE on air Wednesday July 15th.

I want to thank Rich McCauley, Tony G., and Kenny Diamondz for taking the video

Check out the video here (I was nervous, can't you tell?)