Girls on the Run Charity Fitness Boot Camp in Kansas City

Do you want to spend quality time with your kids while showing them how to have fun with fitness?


Join us this Saturday August 28, 2010 from 10-11 am, right next to the Independence Center Mall at 18675 E 39th St. Suite E, Independence, MO 64057. 


We are having a fun-filled, charity fitness boot camp for kids, with all donations going to Girls on the Run of Kansas City.

Girls on the Run (GOTR) is an organization whose mission is "to educate and prepare girls for a lifetime of self-respect and healthy living."

This is a charity fitness boot camp which will incorporate fun games and exercises for adults and kids, both boys and girls.

We're doing it to help raise money for Kansas City's non-profit, life-changing prevention program for girls in grades 3rd - 8th.

See below for donation options == (To Donate, click to the right) == Donate to Girls on the Run of KC

We will workout outside in the south parking lot of the building, and in the grass area of same building north of the building, right next to 39th street in Independence, MO - by the Independence Center Mall.

This is NOT a run.. although running will probably be in the game plan :)

This is a fun-filled, fitness workout boot camp for youth and adult, men and women, young and old, beginners and advanced.

Kids and parents will be performing different exercises with different coaches on staff.

The goal is to have tons of fun with the entire family.

Weather permitting, if it rains, we will have the camp indoors at The Yard in Lee's Summit at the same time, 10-11 am Saturday August 28th. (624B NE Jones Industrial Drive, Lee's Summit, MO 64064)

All donations will get You and your immediate family members into the charity camp.

• Girls on the Run Charity Fitness Boot Camp Breakdown: (All money will be donated to GOTR)

To Donate, click here ==> DONATE TO Girls on the Run

Option A- Basic $20 donation to GOTR

- Receive 1-week trial to boot camp ($51 value) – New Members Only

- Receive “The Drop a Dress Size in 21 Days!” home fitness program powered by Workout Muse featuring interval workout music mp3 soundtracks ($49 value)

- Receive the “Fit Yummy Mummy Fit-Fast 4-week Workout” by Holly Rigsby, a 26 page ebook to help lose fat fast for the busiest of moms. This includes step by step pictures jam packed of workouts for all 4 weeks with nutrition information. ($49 value)

- Receive “The Youth Obesity Solution” 40 page ebook by Brian Grasso, leader of my Mastermind group, and co-founder of the International Youth Conditioning Association (IYCA). Included will be an information bundle of workouts and healthy meal planning for kids, with three exclusive mp3 audio interviews with transcripts, with the top youth fitness and nutrition professionals in the industry. ($300 value)

To Donate, click here ==> Donate to Girls on the Run

Option B- Premium $50 donation to GOTR

- Receive a free month to your local fitness boot camp ($200 value) - New Members Only

- Receive “The Drop a Dress Size in 21 Days!” home fitness program powered by Workout Muse featuring interval workout music mp3 soundtracks ($49 value)

- Receive the “Fit Yummy Mummy Fit-Fast 4-week Workout” by Holly Rigsby, a 26 page ebook to help lose fat fast for the busiest of moms. This includes step by step pictures jam packed of workouts for all 4 weeks with nutrition information. ($49 value)

- Receive “The Youth Obesity Solution” 40 page ebook by Brian Grasso, leader of my Mastermind group, and co-founder of the International Youth Conditioning Association (IYCA). Included will be an information bundle of workouts and healthy meal planning for kids, with three exclusive mp3 audio interviews with transcripts, with the top youth fitness and nutrition professionals in the industry. ($300 value)


- Entered into a raffle to win:

1. A FREE 3-month membership to boot camp ($600 value)
2. A FREE 6-month membership to boot camp ($1200 value)

To Donate, click here ==> Donate to Girls on the Run

Option C- Local Business Donation: $500 donation to GOTR

- All employees gain free admittance to the our fitness charity boot camp event and will be entered into the aforementioned premium raffle

- Each company will be entered into a raffle to win either:

1. 6 FREE sessions of on-site corporate fitness training ($1200)
2. 4 FREE sessions of on-site corporate fitness training ($800)
3. 2 FREE sessions of on-site corporate fitness training ($400)

- Each company receives a complimentary fitness lunch and learn for your employees ($200 value)

- All employees of the company will receive “The Drop a Dress Size in 21 Days!” home fitness program powered by Workout Muse featuring interval workout music mp3 soundtracks ($49 value)

To Donate, click here ==> Donate to Girls on the Run

Biggest Winner, Jeans Skinnier 6-Week Weight Loss Challenge Results

Kansas City Biggest Winner, Jeans Skinnier 6-Week Weight Loss Challenge Results

Grand Prize - $2500 CASH to the winning team.

This is the first and largest money prize Transformation Contest held in Kansas City.

It was close... and the final weigh-ins are here.

It was a long 6 weeks for some.

Some quit... Some powered through.

Challenges were there... pregnancy... 21st birthday... loss of boyfriend... busy work hours...

Everyone worked hard, but only one team could come out on top and be called Kri Chay 180 Fitness' Round 1 Biggest Winner, Jeans Skinnier Weight Loss Champions.

The winning team is Team #3 - Team Coney!!

Congrats to them for tworkin' it out, kickin' butt and winning by only 1.4%.

Team #10 - Team Shutt was right behind with 43.89% lost in the 6 weeks.

Team Shutt was behind by a close 4 lbs.

This is the end of Round 1 of our Transformation Contest.

Round 2 is coming up soon... so get your co-workers and friends together and see if your team can be called the next Biggest Winner, Jeans Skinnier Weight Loss Contest Champions!!

Click on the picture below to see all the results from all 50 contestants.

Angie Eaton Loses Over 5 lbs in Two Weeks with Sexy Back Boot Camps in Kansas City

Angie Eaton Loses Over 5 lbs in Two Weeks with Sexy Back Boot Camps

Training with Airfit Trainer Pro - Kri Chay of Sexy Back Boot Camps in Kansas City

Training with Airfit Trainer Pro - Kri Chay of Sexy Back Boot Camps in Kansas City

Amy Coney Loses 8 lbs in 2 weeks with Sexy Back Boot Camps in Kansas City and the Extreme Metabolism Makeover

Amy Coney Loses 8 lbs in 2 weeks with Sexy Back Boot Camps in Kansas City and the Extreme Metabolism Makeover

Dustin Raines Loses 5 Lbs in Only 2 Weeks with Sexy Back Boot Camps in Kansas City with Kri Chay

Dustin Raines Loses 5 Lbs in Only 2 Weeks with Sexy Back Boot Camps in Kansas City with Kri Chay

click on video below to see how Dustin lost five pounds of unwanted, nasty fat ==>

Angela Shutt Loses Over 4% Body Weight in Only 2 Weeks with Sexy Back Boot Camps Kansas City

Angela Shutt Loses Over 4% Body Weight in Only 2 Weeks with Sexy Back Boot Camps Kansas City

click on video below to see how Angela lost weight fast!! ==>



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Kellie Baker Loses Over 8 lbs in Only 2 Weeks with Sexy Back Boot Camps Metabolism Makeover

Kellie Baker Loses Over 8 lbs in Only 2 Weeks with Sexy Back Boot Camps Metabolism Makeover

Click on video below to watch ==>

How David LaBatt Lost Over 21 lbs in Only Two Weeks in Kansas City for Metabolism Makeover

How David LaBatt Lost Over 21 lbs in Only Two Weeks in Kansas City with Kri Chay



Sexy Back Boot Camps - Metabolism Makeover

Sondra Johnson Loses 9 pounds lbs in ONLY 3 weeks at Sexy Back Boot Camps in Kansas City

Sondra Johnson Loses 9 pounds lbs in ONLY 3 weeks at Sexy Back Boot Camps in Kansas City

She hasn't missed a single session in over 5 months!!

Congrats to Sondra of the Oak Grove Corporate Camp of KC 180 Fitness.

click below to watch the short video ==>

Workout of the Day - Strength Training for Sexiness

Workout of the Day - Strength Training for Sexiness with Sexy Back Boot Camps

Click on picture below to see the workout.

High Intensity Fitness Training for Youth Fitness or Rapid Fat Loss - Tabatas

Tabatas

4 sets each series. 20-10's. Perform each exercise maximum effort 20 seconds ON, 10 seconds OFF. Tabata.

(click on picture to see larger view)

This is to be done with high intensity, for youth fitness training or rapid fat loss training.

Have fun!!

Sexy Back Boot Camps in Kansas City with Kri Chay

Winners of Sexy Back Boot Camps BINGO Fitness and Nutrition Challenge in Kansas City

Winners of Sexy Back Boot Camps BINGO Fitness and Nutrition Challenge in Kansas City

You too can win prizes with us!!

You don't even have to be a member of Sexy Back Boot Camps to win!!

Check out the video below to see who won what prizes!!

The four ladies who finished BOTH the Fitness and Nutrition Challenges were:

DeeDee Naumann
Debbie Brockman
Kristi Bass
Christie Capos

Check out the video below to see who won what prizes!!

(We are having a $2,500 CASH Grand Prize BIGGEST WINNER, JEANS SKINNIER 6-Week WEIGHT LOSS CONTEST that starts Friday July 2, 2010. To read more or join, just go to my website http://www.sexybackbootcamps.com and/or email me: info@kc180fitness.com)



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Please support us to Burn Calories for Cancer

Hey what's up friends and family,

I am writing to tell you of a unique and exciting opportunity for you to join me in the fight against cancer. I have joined the American Cancer Society's Team ACS which will allow me to raise funds for and awareness about cancer.

As you may know, we are a growing fitness business in Kansas City for adult fitness and youth fitness. Our goal is to teach and coach others to live a healthier lifestyle and become better at whatever fitness goal they wish to achieve, whether that's learning to eat proper, or run faster as an athlete.

We will be putting on a fitness charity event this coming Saturday in memory of Kim Lovan's father, Ben Meissen, who passed away from lung cancer in April 2007. We'd love for you to join us if you could, but if you cannot, we'd love to have you donate to our page here to help others with cancer.

Did you know that studies estimate that 1.368 million Americans will be diagnosed with cancer this year? By joining Team ACS, I will help raise funds for and awareness of cancer so that all of our families can enjoy a cancer-free future!

As part of the event, I pledged to raise money. I set a personal goal and I'm asking my friends and family to support my effort. With the donations raised, the American Cancer Society will continue to make progress in the fight against cancer.

It is faster and easier than ever to support this great cause--you can make a donation online by simply clicking on the link at the bottom of this message. Whatever you can give will help. I truly appreciate your support!

Thank you for your continued support.

Coach Kri

Click here to visit my personal page.
If the text above does not appear as a clickable link, you can visit the web address:
http://main.acsevents.org/site/TR/TeamACS/TACSFY10National?px=15453237&pg=personal&fr_id=27330&fl=en_US&et=0cRvPr_qWWAfGVbVmsklOA..&s_tafId=508653

Click here to view the team page for Team Meissen
If the text above does not appear as a clickable link, you can visit the web address:
http://main.acsevents.org/site/TR/TeamACS/TACSFY10National?team_id=711814&pg=team&fr_id=27330&fl=en_US&et=jzR2jmrO-nHm2SJAjH5wWg..&s_tafId=508653

Click here to view the company page for Kri Chay 180 Fitness
If the text above does not appear as a clickable link, you can visit the web address:
http://main.acsevents.org/site/TR/TeamACS/TACSFY10National?company=Kri+Chay+180+Fitness&pg=company&fr_id=27330&fl=en_US&et=52-E4XRP9YrAUK8Lnkt2WQ..&s_tafId=508653

500 Challenge Workout with Sexy Back Boot Camps in Kansas City

300, 400, or 500 Challenge Workout with Sexy Back Boot Camps in Kansas City

Perform 30, 40, or 50 reps of each exercise. Start at #1 and go to #10. See if you can finish one set of 30's within 15 minutes, 40's within 20 mins, and 50's within 25 mins. Beginners, start without weights. Add weights for intermediate and advanced.

Here's your challenge!! Let's start!!!!

1. Goblet squats with weight – 20 lbs+
2. Negative or regular Push ups
3. Walking lunges with twist – 10+
4. Bent over 1 arm DB Row – 20 +
5. Ice Skaters – each side
6. Single leg front DB raise – 15 +
7. Squat Jumps (with dumbbells) – 10+
8. Single leg Alternating 2 arm DB Hammer Bicep curls – 15+
9. Alternating DB Front Step ups – 10+
10. Single leg 2 arm overhead DB Tricep Extension – 10 +

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Sexy Back Boot Camps Special at Bolero Salon with Patrick

You work hard!! We want help you look your very best!!

Come get your hair "did" at Bolero Salon in Independence with Hair and Color Specialist Patrick Romines.

Bolero Salon and Sexy Back Boot Camps have partnered up to give a Limited Time Special Offer for the Ladies of our elite camp.

$25 OFF ANY COLOR OR HIGHLIGHT

$15 OFF OF A HAIRCUT AND STYLE

OFFER ENDS 4/30/2010

Available only with Patrick.

Please tell them you are with Sexy Back when scheduling your appointment.

Bolero Salon and Spa - Official Salon of the Kansas City Chiefs Cheerleaders

Call them TODAY: 816-795-7012

www.bolerosalon.com

Youth Fitness Programs with Workout at Sexy Back Boot Camps in Kansas City

Youth Fitness Programs are going to be bigger than adult fitness soon.

One in three youths is either overweight or obese. That's so sad.

Adults are the ones making the choices for kids on what they can and cannot eat.

Don't have unhealthy snacks at home, period. Simple.

That goes for you... and for them both.

Have healthy alternatives like apples, natural peanut butter, nuts, cheese...

Sexy Back Boot Camps is starting up a youth fitness program this Spring/Summer to help teach kids how to make fitness fun and healthy. Also, we will add Youth sports performance to help kids become bigger, faster, and stronger in their specific sports.

A school in the Blue Springs, Missouri school district, I found out yesterday, only has recess once per week. That's not enough time for kids to play.

Let's keep these kids moving and keep them healthy!!

Anyhow, things are moving, and they're moving fast!!

If we don't help the youth today, there may not be a healthy tomorrow.

Below is the workout we did in the beginning of this weeks training session.

Have fun!!
=================

Lateral Loading - Intervals
Week 2: Day 1 and 3 (Add Dyna Discs)
45-15’s: 3 sets of 3 exercises - 18 minutes
2 groups

Exercise
1. Bear crawls on speed ladder - Lateral
2. Partner High Fives -Alternating High fives
3. Pendulum -W/ a water bottle
Repeat for 3 total sets. Rest one minute and do the other series.

1. Lunge variations -Clockwork
2. Reverse plank -Single leg Weighted
3. 1/2 Bicycle crunch -Dyna disc
Repeat for 3 total sets. Rest one minute and finish off with Tabatas.

TABATAS: 8 Rounds
1. DB front chest push press -Squat
2. Fight stance alternating squat jumps -Every one

Around the World and Back Again!! Kick A$$ Return Workout

Kick a$$ workouts of the week!!

It was the beginning, first week of our return back to class after a one week break.

So, it's not TOO demanding on the body, depending on your fitness level.

Feel free to modify and make it more difficult or easier to your level.

Be sure to ALWAYS push yourself and make it intense!!!

Here it is:

Dynamic warm-ups: calisthenics

Start with Around the World Core Tabatas

Lateral Loading
2 sets. 45-15’s: Add heavy bands

You will alternate between 45 seconds of work and 15 seconds of rest through three exercises. Repeat these exercise for two total sets, and then move to the next tri-set series.

Days 1 and 3: 18 minutes each

1. Squat or Lunge with Chest band punches
2. Bear crawls on yoga mats - sagittal
3. Leg raises/Knee Ups

1. 1-arm DB swings – switch hands half-way (2 hands for beginners)
2. Alternating Side DB lunges
3. Figure 8’s V-sit or Russian twists

1. Band back pedals with partner – 3 step
2. Wall sits
3. Planks



2 sets. 45-15’s: Add jump ropes
Days 2 and 4

1. Bear crawls on yoga mats - Lateral
2. Single leg side DB raises
3. Vertical leg crunches

1. Clockwork lunges
2. Single leg hip extension – switch legs halfway
3. Jump Ropes

1. Alternating Front Step Ups
2. Front double leg hop to stabilization
3. Reverse Planks

Day 14 of 20-Day Sexy Back Fitness Challenge to Lose Weight

Day 14 of 20-Day Sexy Back Fitness Challenge to Lose Weight

Day Fourteen

Activity Challenge
Get rid of your computer chair and use a stability ball as your seat for at least 10 minutes… if not the entire day.

Exercise Challenge
Part 1: Do at least 20 minutes of medium-high intensity cardio exercise, alternating 3 minutes of medium-intensity cardio with 1 minute of high intensity cardio.

Part 2: Perform 2-3 sets of 12-15 reps of the following upper body exercises:
. Push ups
. DB Flyes
. Lat Pull with Bands
. Back Extension on the Ball
. Seated Overhead Press
. Tricep Extension w/ DB’s
. DB Bicep Curls

Flexibility Challenge
Perform at least 10 minutes of post-workout stretching

• Arm circles
• Trunk rotations
• Leg swings
• Standing hamstring stretches
• Standing quad stretch


Mental Challenge
Meditate at least 3-minutes straight without interruption

Record your workouts and meals in your food journal

If you haven't completed some of the things on this checklist, make a note of what you still need to do and when you'll do it:

If you did complete all the assignments, write down what you found the most challenging and why:

Day 12 of 20-Day Sexy Back Fitness Challenge to Lose Weight

Day 12 of 20-Day Sexy Back Fitness Challenge to Lose Weight

I'm back from Louisville baby!!

Here's your new challenge of the week. This is an awesome challenge day to start off your Monday.

Have fun!!

Activity challenge:
Park in the furthest parking spot from the door

Nutrition challenge:
Try at least one new fruit or veggie you’ve never tried before

Execise challenge:
Perform 50-10’s of the following five exercises. Two sets. 10 minutes.

1. Bicycle crunch
2. Prone ball back extension
3. Crunches w/ medicine ball
4. Prone knee tucks on the stability ball
5. Long lever ball crunch

Mental challenge:
Do something you really enjoy but rarely do. Spend 5-10 minutes doing it today.

Record your workouts and meals in your journal

If you haven't completed some of the things on this checklist, make a note of what you still need to do and when you'll do it:

If you did complete all the assignments, write down what you found the most challenging and why: