Angie Eaton Loses Over 5 lbs in Two Weeks with Sexy Back Boot Camps in Kansas City

Angie Eaton Loses Over 5 lbs in Two Weeks with Sexy Back Boot Camps

Two Ladies LOVE Tworkin' It Out with Kansas City's Best Corporate Wellness Fit Camp Program

Corporate Wellness Fit Boot Camp Client Crystal Doss in Kansas City



Stephanie Melton - First day at Kansas City Corporate Wellness Fit Boot Camp



Kri Chay, Independence, Oak Grove, Kansas City, weight loss, lose weight, corporate, wellness, boot camp, bootcamps, bootcamp, boot camps, fitness,

Training with Airfit Trainer Pro - Kri Chay of Sexy Back Boot Camps in Kansas City

Training with Airfit Trainer Pro - Kri Chay of Sexy Back Boot Camps in Kansas City

Dustin Raines Loses 5 Lbs in Only 2 Weeks with Sexy Back Boot Camps in Kansas City with Kri Chay

Dustin Raines Loses 5 Lbs in Only 2 Weeks with Sexy Back Boot Camps in Kansas City with Kri Chay

click on video below to see how Dustin lost five pounds of unwanted, nasty fat ==>

Angela Shutt Loses Over 4% Body Weight in Only 2 Weeks with Sexy Back Boot Camps Kansas City

Angela Shutt Loses Over 4% Body Weight in Only 2 Weeks with Sexy Back Boot Camps Kansas City

click on video below to see how Angela lost weight fast!! ==>



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Wednesday Rapid Fat Loss Challenge Workout - 30 minutes or Less!! Can you do it??

Perform 4 sets of each series.  (Example: Do exercise a, b, a, b, a, b, a, b... and then move to series #2, and perform 4 sets of that series.)

Your goal is to finish all four series within 30 minutes. 

Choose your fitness level. Bronze, Silver or Gold for letters (a) and (b).

Split the group into each exercise, pairing teammates.

See which team finishes first in each fitness level in a little mini contest.

(Be sure to separate those who choose Bronze, Silver, and Gold)

Have fun!!

#1
a) Chest - Bent-knee push ups (12, 15, 20 reps)
b) Core - Bicycle crunches (20, 25, 30 reps)

#2
a) Legs – Frog Hops (12, 15, 20 reps)
b) Core - Vertical leg crunch (20, 25, 30 reps)

#3
a) Back – Bent over Reverse DB Flyes (12, 15, 20 reps)
b) Core - Reverse floor crunches (20, 25, 30 reps)

#4
a) Shoulders - Standing DB Shoulder press (12, 15, 20 reps)
b) Core - Plank to push ups (aka. Dynamic planks) (20, 25, 30 reps)

Winners of Sexy Back Boot Camps BINGO Fitness and Nutrition Challenge in Kansas City

Winners of Sexy Back Boot Camps BINGO Fitness and Nutrition Challenge in Kansas City

You too can win prizes with us!!

You don't even have to be a member of Sexy Back Boot Camps to win!!

Check out the video below to see who won what prizes!!

The four ladies who finished BOTH the Fitness and Nutrition Challenges were:

DeeDee Naumann
Debbie Brockman
Kristi Bass
Christie Capos

Check out the video below to see who won what prizes!!

(We are having a $2,500 CASH Grand Prize BIGGEST WINNER, JEANS SKINNIER 6-Week WEIGHT LOSS CONTEST that starts Friday July 2, 2010. To read more or join, just go to my website http://www.sexybackbootcamps.com and/or email me: info@kc180fitness.com)



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Were You Ever Suspended? Training with Todd Durkin in Kansas City

I was actually a good kid in school.

I was never suspended.

If you've ever seen the movie Over the Top with Sylvester Stallone... I was kinda like that.

He was a super nice guy when he was in public, but when he competed... he flipped his hat backwards, and was a completely different person.

Everybody has different sides of themselves, whether it's the "business" person, or the "casual" person.

Stallone trained and still trains hardcore for maximum fat loss and lean muscle build.

A few weeks ago, I had the pleasure of training with one of the top fitness trainers in the United States, Coach Todd Durkin.

Check out a short (1:16) video of me getting my butt whooped by Coach Durkin. ==>



He uses suspension training from these TRX suspension bands to achieve top performance in his athletes... including Super Bowl quarterback Drew Brees.

NOW, Check out the video below of Todd Durkin and Dree Brees using the TRX Suspension System ==>



After you watch the second video, let me know if you think you can benefit from a TRX Suspension System by emailing me: kri@sexybackbootcamps.com

Biggest Winner, Jeans Skinnier Weight Loss Contest in Kansas City for Men and Women

$2500 Cash Grand Prize.

Do you want to be the Biggest Winner?

All you have to do is gather a group of motivated men and/or women, and start losing weight for summer.

It's what you want to do anyway, so why not join this contest as motivation to win some money??

The contest starts July 2nd, but you have to sign up NOW!!

We do our first measurements between June 28th - July 1st.

(click the image at the top to get a bigger picture of the flyer)

Biggest Winner, Jeans Skinnier Weight Loss Contest in Kansas City.

$2500 Cash Grand Prize.

Men and Women allowed.

Get your friends, and let's have some fun!!

You have less than two weeks to gather your teams.

Bring sexy back this summer, and get back into those skinny jeans.

Get a flat stomach and toned arms!!

And of course into that sexy swimsuit.

You can be a BIGGEST LOSER... Or you can join us to be the BIGGEST WINNER!!

Be sure to "Friend" me on Facebook ==> Kri Chay <== and join our Groups page for tips and tricks on how to lose weight and tone up this summer!


Click the image below to read more details and contest rules on how to win...

March 2010 Sexy Back Boot Camps Fitness BINGO Contest

March 2010 Sexy Back Boot Camps Fitness BINGO Contest with Kri Chay of Kansas City

The winner of the challenge wins Black Eyed Peas tickets to the Sprint Center in KC Wednesday March 24, 2010!! Two floor seats right up front!!



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Around the World and Back Again!! Kick A$$ Return Workout

Kick a$$ workouts of the week!!

It was the beginning, first week of our return back to class after a one week break.

So, it's not TOO demanding on the body, depending on your fitness level.

Feel free to modify and make it more difficult or easier to your level.

Be sure to ALWAYS push yourself and make it intense!!!

Here it is:

Dynamic warm-ups: calisthenics

Start with Around the World Core Tabatas

Lateral Loading
2 sets. 45-15’s: Add heavy bands

You will alternate between 45 seconds of work and 15 seconds of rest through three exercises. Repeat these exercise for two total sets, and then move to the next tri-set series.

Days 1 and 3: 18 minutes each

1. Squat or Lunge with Chest band punches
2. Bear crawls on yoga mats - sagittal
3. Leg raises/Knee Ups

1. 1-arm DB swings – switch hands half-way (2 hands for beginners)
2. Alternating Side DB lunges
3. Figure 8’s V-sit or Russian twists

1. Band back pedals with partner – 3 step
2. Wall sits
3. Planks



2 sets. 45-15’s: Add jump ropes
Days 2 and 4

1. Bear crawls on yoga mats - Lateral
2. Single leg side DB raises
3. Vertical leg crunches

1. Clockwork lunges
2. Single leg hip extension – switch legs halfway
3. Jump Ropes

1. Alternating Front Step Ups
2. Front double leg hop to stabilization
3. Reverse Planks

First Week Back for Sexy Back Boot Camps

We had an awesome first week back to our high intensity training classes!!

There were a lot of new faces in the mix, including Dina, Laura, Deanne, Julie, Tracey, and about forty other ladies.

All of whom are in my Sexy Back program to bring sexy back!!

Check out the training we did during the first week.

We burned tons of calories, weight, and nasty fat.

There's a lot of information here, so take some notes.

Cardio Tabatas:
Jumping Jacks
Front cone hops
Running high knees
Mountain climbers

Core Tabatas:
Planks
Side Planks (R)
Vertical Leg crunch
Side Planks (L)

Strength Tabatas:
Squat jumps
Dynamic planks
1 arm DB swings
Partner band running

Strength 50-10s:
Negative push ups and switch to Planks 1/2 way
DB Bicep curls and switch to DB shoulder press 1/2 way
1 arm DB Overhead Tricep Extension *
Single leg squats (R)
Single leg squats (L)



PHA Training:
Bodyweight squats
Push ups
Walking lunges
Bent over 1 arm DB Row
Suicides
Single leg front DB raise
Sandbag squats/jumps
Single leg 1 arm DB Hammer Bicep curls
Box Jumps
1 arm overhead DB Tricep Extension
Hill Sprints

Fox 4 News in Kansas City Getting Fit with Sexy Back Boot Camps

Did you see us this morning on Fox 4 News in Kansas City!!

Don and Mark of the Morning Show were Tworkin' it out!!

Check the video out below.

Please leave a comment after watching it.

There actually is a BETTER one, yet to be released where Mark gets HIT by one of my resistance bands.

I bet you can't guess who did the hitting?

Watch this video and see!! ==>

How to Make Hot and Sour Soup with Steak by Sexy Back Boot Camps - Kri Chay

How to Make Hot and Sour Soup with Steak by Sexy Back Boot Camps - Kri Chay

Check out this video on how to make an asian hot and sour soup.

It's 7 minutes 54 seconds long.

Not only do we train in our classes for fat loss, I will teach you how to cook great asian dishes the Sexy Back way.

Healthy, fast, TASTY!!!

Try it out at home. If you have any questions, feel free to shoot me an email.

Please leave a comment below after watching the video.

Sexy Back Boot Camps Camper of the Week - Janet Price

Congratulations to Janet Price for becoming Camper of the Week!! At first, I wasn't sure if she was going to last. She had asthma, a busy job and her life to take care of. She had and still has every excuse in the world to NOT come to class. However, she never misses a class that she says she's coming to.

In life, you have to have a balance in order to operate efficiently. Janet has placed her health and fitness into my hands and has allowed me to teach her how to make all the variables work in sync. She takes care of horses on a daily basis and plays basketball every Thursday night... AFTER our training session!!

Now that's a freakin' ROCKSTAR!!

She is someone everyone needs to talk to, to ask her how she manages her life and still put her health and fitness number one priority.

ADD her as a Facebook Friend HERE ==> ADD JANET

NOW, watch the video below and read the testimonial, and please leave a comment below to let us know what you think. Thank you!!





1) How has Sexy Back Boot Camps changed you, mentally, emotionally, physically, or spiritually? at work, at home, with family and friends?

Sexy back boot camp has made me very aware of what I put into my body. I found out I was way to sedentary, even though I didn't know it. I sleep better, have more energy and have a desire to eat better.

2) What were or are your short term goals (one week or one month) and long term goals (12 weeks or 6 months or one year)?

Short term: I would like to lose at least 25 pounds in the next month.
Long term: I would like to lose a total of 30 pounds in the next 6 mos and maintain healthy eating and exercise.

3) Toughest challenges - how do you keep your focus because it's so easy to let other factors distract your focus?

Kri helps me stay focused with his CONSTANT emails and encouragement during class to make me want to be a better me.

4) Least favorite exercise:

My LEAST favorite exercise is suicides. They are VERY rough on my lungs. I am still trying to get control of my asthma and those make it tough.

5) Favorite exercise:

My favorite exercise, HMM? I like the crunches were you have your legs straight up in the air. I seem to get results with that exercise. Also, squats are helping get my but and thighs in shape.

6) What keeps you coming back to the classes?

Kri and the girls in class make me want to keep coming. Kri is very encouraging, makes me want to work hard for myself and the other girls work just as hard.

Kansas City personal trainer Kri Chay cooks Beef Stir fry with Veggies

Kansas City personal trainer Kri Chay cooks Beef Stir fry with Veggies

Here's a quick five minute video on how to cook beef stir fry with veggies - Sexy Back style!! Of course I put it on a bed of jasmine rice!!

It's the perfect mix of lean protein and complex carbohydrates for lunch, dinner, or post-workout.

Check it out!!

Leave a comment below on what you think or any questions.



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Biggest Loser Transformation Contest Winner - Melody Brooks

what weight did you originally start? what are you at now?

When I started with sexyback boot camps in December 2008, i weighed 149. Now I weigh 133, but more importantly I lost 10.75 inches and 7.9% body fat!! I have went down at least two pant sizes.

what were you doing prior to class, exercise-wise?

Prior to joining sexyback boot camps, I was not exercising. I was just trying to loose weight with diet programs, like weight watchers

what prompted you to join the classes?

I had a baby last summer and was really trying to loose my extra weight. I met Kri through someone I work with that was having a blast at his boot camp classes. It sounded like fun! I went to try it out and have been hooked ever since!

how has this changed your life, mentally, emotionally, physically, or spiritually? at work, at home, with family and friends?

I have much more confidence in all aspects of my life- family, work, etc. I definitely have more energy, I don't seem to "drag" in the afternoon anymore.

how did you lose the weight...how did you do it? was it portion control? watching what you eat? exercising? all the above? motivation and guidance from Me and the girls of the class?

Losing the weight really took dedication. I have been dedicated to come to class a minimum of two times per week, preferably three. i also have been dedicated to my diet- eating small meals throughout the day and taking my lunch to work. Decreasing the amount of sugar in my diet and increasing the amount of protein. Once I started seeing results I became very motivated. Kri also gave me motivation with daily text messages to keep me on track. The bodybugg has also helped me to stay on track. I can visually see my calorie intake and how many calories i have burned each day.

what were or are your short term goals (one week or one month) and long term goals (12 weeks or 6 months or one year)?

One short term goal I have is to increase my intake of water. Within the next 2-3 months, I want to loose 5-7 more pounds to be at my goal weight.

Toughest challenges - how did you keep your focus because it's so easy to let other factors distract your focus?

The toughest challenge for me would be my diet. Everyday at work, my coworkers order take-out food. Eating was a form of entertainment for me. I always bring my lunch and healthy snacks to work, and just try to keep my goals in mind. Are those extra calories really worth it? Usually not.

were there any points where you felt like you couldn't do this anymore?

I love the boot camp classes. Sometimes during class I feel like I can not possibly do anything else, then Kri and my fellow boot campers give me the encouragement I need to continue.

PS - Another testimonial for you!! I've been saving a couple pairs of pants for YEARS just hoping they will fit me one day! Well that one day is here!! Yeah!!!


---

Thank you Melody for kicking butt in class and most importantly, outside of class!! She has won HUGE prizes for becoming our Biggest Loser. Here is what she won:



- Ultimate Makeover by Bolero Salon - Includes a 60-minute massage, 60 minute customized facial, whirlpool pedicure, spa manicure, shampoo & style. ($248 value)
- 8 Months FREE Boot Camps for YOU ($1600 value)
- 3 One-Month FREE Boot Camps Passes for NEW Friends or Family ($600 value)
- 1 Box Of PROGRADE Cravers, 24-pack, flavor of choice ($50 value)



You too can be the next Biggest Loser!! Get your butt to class and see for yourself what everyone in Kansas City is talking about!!

Please leave a comment below for Melody with any kind words, questions, or comments or anything you want.

Punching It and Pounding It Hard!

WARNING!! THE ITEMS AT THE BOTTOM ARE NOT FOR ALL VIEWERS!!

I love going up to Iowa and hanging out with family. We talk about everything, and we party like rockstars!




Conversations start out as...

"how you doing?"

"what are you doing now?"

"how's KC?"

"how's business?"

"you still lifting weights?"



I'm only thinking one thing.

I'm always thinking of...

"where's all the good Cambodian food?"

I went up there for my sister's birthday celebration and my aunt's 100 Day passing away celebration.



We celebrated a birth and a death.

It was so much fun!

That's how I want to be remembered.

"I want a party at my funeral..."

I also knew that with all this great food...

I needed to get my workout in somehow.



So we decided to think outside the box and get out and have some fun.

I was hitting it hard!!

I burned calories in a different way, if you know what i'm sayin!

I took some great daytime and nighttime home videos and you can see them below >>

WARNING!! NOT FOR EVERYONE'S EYES!!

VIDEO 1: YUMMY! -- CLICK HERE

VIDEO 2: I COULDN'T GET ALL THE WAY UP! --CLICK HERE

If you want other FREE videos on different ways to burn the fat off forever and keep it off, click HERE to pre-register for classes in the Kansas City area and I will guide you to your sexy back!

Burn 9x More Fat With High Intensity Interval Training

Back in high school, I hated running. Ok, I take that back, I hated running for long periods of time. I felt bad for the long distance guys in track and cross country.

I cringed when coach put me in the 4x200 meters or 200 meter dash, where I had to run half the track.

Half the track? To me, it seemed like 1000 miles!

I am a sprinter. I love running short distances. Very short distances.



I am not very tall and had to move my legs a lot faster and more frequent in order to keep up with the big boys.

I am built with more fast twitch muscle fibers than slow twitch fibers.

The slow twitch muscles are more efficient at using oxygen to generate more fuel (known as ATP) for continuous, extended muscle contractions over a long time. This is great for marathon runners or bicyclists who go for hours.

That was not me and still is not me.

Fast twitch fibers are made for short bursts of strength or speed than slow muscles. Which means, they also fatigue more quickly. They get their name because they're able to fire more rapidly. Having more fast twich fibers can benefit a sprinter since they need to quickly generate a lot of force.

However, when I entered my freshmen year at the University of Iowa, I found myself NOT sprinting anymore and started running for longer periods of time.

I had started becoming more sedentary and partying. My face was getting rounder and I had a baby love handle. So, I decided to do something different.

In the evenings, I started at my dorm, ran across the river and along the river to the EPB English Building. It was 1.5 miles one way.

Along the river are lights posts which lit the river and made it beautiful at night. Anyway, the posts were separated about 50 meters apart, equivalent to half a straight-away on a track.

When I approached the straight-away along the river, I jogged from one post to another, then ran with about 75% intensity to the next post, and sprinted from there 100% maximum effort to the next post. After that, I walked to the next post and repeated the sequence.

After a month or so, I felt a lot better and became ripped again! I had found a new, best form of exercise for myself. It wasn't anything new to the world but it worked for me. I didn't have to spend hours on a stupid treadmill or cardio equipment.


High Intensity Interval Training 1

High Intensity Interval Training 2

It was three quick miles of high intensity training, known as high intensity interval training, turning my body into a fat burning furnace!

This is the type of training I incorporate into my boot camp classes, and it works to drop the fat quick!

Try it out these rapid fat loss tips yourself.

Check out the articles below to learn more about H.I.I.T. - High Intensity Interval Training.

Have fun!!


High Intensity Interval Training 1

High Intensity Interval Training 2

Kansas City Personal Trainer Offers One-Month Free Training

Those who are on D.iets, get the fawk off of them right now!! I'm serious.

You've heard of people doing them. You may have even gone on a stupid d.iet before.

Here's reality... If it worked so well for you or your friends, why aren't you content with how you look and feel right now?

Because d.iets DO NOT work for a lifetstyle change!! Short term sexiness... maybe. Long term sexiness... NO.

Let's bring sexy back the correct way!



I network with the best trainers in the world, like BJ who designed the Workout Muse Soundtracks we use in class. And Jayson Hunter, a Registered Dietician from St. Louis. Jim Labadie, the master of marketing to trainers. And many others.

On May 29, 30, 31 I will be traveling to New Jersey to a fitness seminar where we'll put our Master Minds to work and design programs and products that will help our clients achieve real life fat loss in the quickest amount of time.

Everyday, we communicate online to provide and help each other with things that are going on in the fitness world. We use what works, and discard what does not work.

Jayson has designed some eBooks that he said I can distribute to my clients to help with Nutrition.

He's not a master of program design or personal training. I am. But I am not a master of nutrition, Jayson is. He is a master of how to combine nutrition with a well-designed training program to promote fat loss.

Take the time to read through all the information that I'm sending.

As you'll see, there will be clients who end up on April 24th, the end of the Biggest Loser Transformation Contest with a big goose egg! What does that mean?

A big ZERO!! Zero inches lost. Zero fat lost. Zero pounds lost. Why?

These are the folks who don't apply what they know. They make excuses. They don't ask questions. They assume that what they're doing is right. They do the same things day in and day out. They "know" what to eat and "know" what to do, but aren't doing jack shiznit about it.

Let's make a deal. Do you want some more free stuff? How about this?

Today is February 19th, so the first 19 people who leave a comment below AND send me a recent "before" picture of themselves, will get a FREE Sexy Back Boot Camps workout t-shirt!

All you have to do is leave a comment. That's it.

You have to comment on my BLOG on WHY you think you deserve to be the Biggest Loser of Kansas City and win a year of free training and tons of other prizes.

That's not it!!

You'll also receive a one-month free pass to join the class if you haven't been with us or give to a friend.

You have until Tuesday February 24th @ 11:59 PM CST.

Let the games begin!!

Twork it out,

Kri Chay
Email: kri@sexybackbootcamps.com
http://www.SexyBackBootCamps.com