Wednesday Rapid Fat Loss Challenge Workout - 30 minutes or Less!! Can you do it??

Perform 4 sets of each series.  (Example: Do exercise a, b, a, b, a, b, a, b... and then move to series #2, and perform 4 sets of that series.)

Your goal is to finish all four series within 30 minutes. 

Choose your fitness level. Bronze, Silver or Gold for letters (a) and (b).

Split the group into each exercise, pairing teammates.

See which team finishes first in each fitness level in a little mini contest.

(Be sure to separate those who choose Bronze, Silver, and Gold)

Have fun!!

#1
a) Chest - Bent-knee push ups (12, 15, 20 reps)
b) Core - Bicycle crunches (20, 25, 30 reps)

#2
a) Legs – Frog Hops (12, 15, 20 reps)
b) Core - Vertical leg crunch (20, 25, 30 reps)

#3
a) Back – Bent over Reverse DB Flyes (12, 15, 20 reps)
b) Core - Reverse floor crunches (20, 25, 30 reps)

#4
a) Shoulders - Standing DB Shoulder press (12, 15, 20 reps)
b) Core - Plank to push ups (aka. Dynamic planks) (20, 25, 30 reps)