Thursday, July 2, 2009

Kansas City personal trainer Kri Chay cooks Beef Stir fry with Veggies

Kansas City personal trainer Kri Chay cooks Beef Stir fry with Veggies

Here's a quick five minute video on how to cook beef stir fry with veggies - Sexy Back style!! Of course I put it on a bed of jasmine rice!!

It's the perfect mix of lean protein and complex carbohydrates for lunch, dinner, or post-workout.

Check it out!!

Leave a comment below on what you think or any questions.



stir fry, beef, rice, kansas city, boot camps, boot camp, veggies, personal trainer,

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