Girls on the Run Charity Fitness Boot Camp in Kansas City

Do you want to spend quality time with your kids while showing them how to have fun with fitness?


Join us this Saturday August 28, 2010 from 10-11 am, right next to the Independence Center Mall at 18675 E 39th St. Suite E, Independence, MO 64057. 


We are having a fun-filled, charity fitness boot camp for kids, with all donations going to Girls on the Run of Kansas City.

Girls on the Run (GOTR) is an organization whose mission is "to educate and prepare girls for a lifetime of self-respect and healthy living."

This is a charity fitness boot camp which will incorporate fun games and exercises for adults and kids, both boys and girls.

We're doing it to help raise money for Kansas City's non-profit, life-changing prevention program for girls in grades 3rd - 8th.

See below for donation options == (To Donate, click to the right) == Donate to Girls on the Run of KC

We will workout outside in the south parking lot of the building, and in the grass area of same building north of the building, right next to 39th street in Independence, MO - by the Independence Center Mall.

This is NOT a run.. although running will probably be in the game plan :)

This is a fun-filled, fitness workout boot camp for youth and adult, men and women, young and old, beginners and advanced.

Kids and parents will be performing different exercises with different coaches on staff.

The goal is to have tons of fun with the entire family.

Weather permitting, if it rains, we will have the camp indoors at The Yard in Lee's Summit at the same time, 10-11 am Saturday August 28th. (624B NE Jones Industrial Drive, Lee's Summit, MO 64064)

All donations will get You and your immediate family members into the charity camp.

• Girls on the Run Charity Fitness Boot Camp Breakdown: (All money will be donated to GOTR)

To Donate, click here ==> DONATE TO Girls on the Run

Option A- Basic $20 donation to GOTR

- Receive 1-week trial to boot camp ($51 value) – New Members Only

- Receive “The Drop a Dress Size in 21 Days!” home fitness program powered by Workout Muse featuring interval workout music mp3 soundtracks ($49 value)

- Receive the “Fit Yummy Mummy Fit-Fast 4-week Workout” by Holly Rigsby, a 26 page ebook to help lose fat fast for the busiest of moms. This includes step by step pictures jam packed of workouts for all 4 weeks with nutrition information. ($49 value)

- Receive “The Youth Obesity Solution” 40 page ebook by Brian Grasso, leader of my Mastermind group, and co-founder of the International Youth Conditioning Association (IYCA). Included will be an information bundle of workouts and healthy meal planning for kids, with three exclusive mp3 audio interviews with transcripts, with the top youth fitness and nutrition professionals in the industry. ($300 value)

To Donate, click here ==> Donate to Girls on the Run

Option B- Premium $50 donation to GOTR

- Receive a free month to your local fitness boot camp ($200 value) - New Members Only

- Receive “The Drop a Dress Size in 21 Days!” home fitness program powered by Workout Muse featuring interval workout music mp3 soundtracks ($49 value)

- Receive the “Fit Yummy Mummy Fit-Fast 4-week Workout” by Holly Rigsby, a 26 page ebook to help lose fat fast for the busiest of moms. This includes step by step pictures jam packed of workouts for all 4 weeks with nutrition information. ($49 value)

- Receive “The Youth Obesity Solution” 40 page ebook by Brian Grasso, leader of my Mastermind group, and co-founder of the International Youth Conditioning Association (IYCA). Included will be an information bundle of workouts and healthy meal planning for kids, with three exclusive mp3 audio interviews with transcripts, with the top youth fitness and nutrition professionals in the industry. ($300 value)


- Entered into a raffle to win:

1. A FREE 3-month membership to boot camp ($600 value)
2. A FREE 6-month membership to boot camp ($1200 value)

To Donate, click here ==> Donate to Girls on the Run

Option C- Local Business Donation: $500 donation to GOTR

- All employees gain free admittance to the our fitness charity boot camp event and will be entered into the aforementioned premium raffle

- Each company will be entered into a raffle to win either:

1. 6 FREE sessions of on-site corporate fitness training ($1200)
2. 4 FREE sessions of on-site corporate fitness training ($800)
3. 2 FREE sessions of on-site corporate fitness training ($400)

- Each company receives a complimentary fitness lunch and learn for your employees ($200 value)

- All employees of the company will receive “The Drop a Dress Size in 21 Days!” home fitness program powered by Workout Muse featuring interval workout music mp3 soundtracks ($49 value)

To Donate, click here ==> Donate to Girls on the Run

Is Your Child A P.Y.T.?

P.Y.T. - Premier Youth Training

Is your child a P.Y.T.?? (Premier Youth Trainee)

If not, you need to sign them up quick.

We had so much fun on the morning kids fitness camp at Our Lady of the Presentation Catholic School parking lot a few weeks ago.

We played games, ran around, jumped, ducked, tagged, pulled, pushed... and many other crazy fun movements, geared to teach kids the skill of movement, which will create better athletes in teamwork, strength, endurance, leadership, nutrition, mobility...

We are proud to announce the launch of our kids camps this summer.

I know most parents already have their kids in this activity and that activity... but honestly... does having your child in more than one activity the best thing for them?

For those who have trained with me in fitness understand that I LOVE to teach and coach.

I teach and coach progressive movements/exercises for each individual for each fitness level.

This is the way coaching should be.

Kids are NOT small adults... they are kids.

And they should be coached as such.

They're still growing daily and proper applications in training should be applied.

Sports activities are awesome and I recommend all parents put their kids in sports.

So, if you just want your kids to become more active, or if you have kids or Sports Teams who need a proper, powerful progressive program, THIS is the program for them.

Just as in my adult women fitness boot camps, I will offer discounts for those who refer sports teams into my youth fitness program.

Please let me know if you have a kid(s) who would benefit from a program like this, or if you know of any school/sports teams that can benefit.


Thank you!!

Sincerely,
Coach Kri

PS - Refer sports teams to earn discounts on training for you in our busy women's boot camps or for your child in the youth camps.