High Intensity Fitness Training for Youth Fitness or Rapid Fat Loss - Tabatas
Tabatas
4 sets each series. 20-10's. Perform each exercise maximum effort 20 seconds ON, 10 seconds OFF. Tabata.
(click on picture to see larger view)
This is to be done with high intensity, for youth fitness training or rapid fat loss training.
Have fun!!
Sexy Back Boot Camps in Kansas City with Kri Chay
4 sets each series. 20-10's. Perform each exercise maximum effort 20 seconds ON, 10 seconds OFF. Tabata.
(click on picture to see larger view)
This is to be done with high intensity, for youth fitness training or rapid fat loss training.
Have fun!!
Sexy Back Boot Camps in Kansas City with Kri Chay
Labels: biggest loser, blue springs, exercise, fitness, home workout, kansas city, kri chay, lee's summit, lose weight, Sexy Back boot camps, tabata, weight loss
posted by Kri at
7/05/2010
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