Day 7 - Sexy Back Boot Camps 20 Day Challenge to your Skinny Jeans

Day 7 - Sexy Back Boot Camps 20 Day Challenge in Kansas City

Let's get back into those skinny jeans!!

It's Super Bowl Sunday - the Saints vs the Colts. Who will win??

While watching the Super Bowl or TV, get up during every commercial break and walk around, stretch, or exercise.

Exercise:
Tabatas – Perform 3 sets of 20 seconds of the following exercises with 10 seconds rest between exercises with maximum effort. It will take you only 12 minutes.

1. Push-ups
2. Bodyweight squats
3. Bent over Dumbbell (DB) rows
4. DB Alternating reverse lunges
5. 2-arm DB overhead shoulder press
6. DB 2-arm hammer curls
7. DB Side lunges
8. DB tricep kickbacks

OR:
Do another workout that you’re familiar with.

Flexibility:
Do 15 minutes of stretching of your own flexibility routine.

Nutrition:
Try at least one fruit or vegetable that you’ve never tried before OR one that you haven’t had in a long time.

Before you go to bed, take five minutes and write down at least 5 things you accomplished today and at least 5 things you’d like to accomplish tomorrow.

If you haven't completed some of the things on this checklist, make a note of what you still need to do and when you'll do it:



If you did complete all the assignments, write down what you found the most challenging and why:



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10 Best Tricep Exercises for Sexy Summer Arms

Having nice arms for summer is a must!!

Ladies, before we burn off the "extra wave" off your triceps. We need to get them tone and strong.



To do so, you will need to strengthen and get them defined underneath the unwanted fat.

After that, we burn off the fat so everyone can marvel at your sexy arms.

Below are 10 of the best exercises to do for those strong, sexy arms.

Tricep Exercises:

1) Close-grip push-ups
2) DB skullcrushers
3) Barbell skullcrushers
4) Cable rope pushdowns
5) Cable overhead extensions
6) Dips (with or w/out weight)
7) Kickbacks (DB's or cable)
8) Diamond cutters (seated or standing)
9) 1-arm overhead tricep extension
10) Reverse cable pushdowns

* Any push exercise will involve the tricep.

If you want to increase strength and muscle definition, starting out with 3-4 sets of 8-12 reps is sufficient, with a 45-60 second rest in between sets. Keep the tempo of the exercise at a fairly slow speed.



Please leave a comment below and let me know what comments or concerns you have about your arms.