Sexy Back Boot Camps Warrior Workouts

Cardio: Tabatas – 30-10’s:

1. Alternating Lateral Squat jumps
2. MB Russian Twist
3. Alternating Lateral Squat jumps
4. MB Russian Twist

Repeat for 2 rounds

Core: Tabatas – 30-10’s:

1. Grasshoppers
2. Alternating T-Stabilization (push up position)
3. Grasshoppers
4. Alternating T-Stabilization (push up position)

Repeat for 2 rounds

Strength: Tabatas – 30-10’s:

1. MB Diagonal Chops
2. Front Lunge to MB Twist - R
3. MB Diagonal Chops
4. Front Lunge to MB Twist – L

Repeat for 2 rounds

Strength: Tabatas – 30-10’s:

1. Squat Thrust or Burpees
2. Alternating vertical Leg crunch
3. Negative Push ups
4. Leg raises

Repeat for 2 rounds

10 Best Tricep Exercises for Sexy Summer Arms

Having nice arms for summer is a must!!

Ladies, before we burn off the "extra wave" off your triceps. We need to get them tone and strong.



To do so, you will need to strengthen and get them defined underneath the unwanted fat.

After that, we burn off the fat so everyone can marvel at your sexy arms.

Below are 10 of the best exercises to do for those strong, sexy arms.

Tricep Exercises:

1) Close-grip push-ups
2) DB skullcrushers
3) Barbell skullcrushers
4) Cable rope pushdowns
5) Cable overhead extensions
6) Dips (with or w/out weight)
7) Kickbacks (DB's or cable)
8) Diamond cutters (seated or standing)
9) 1-arm overhead tricep extension
10) Reverse cable pushdowns

* Any push exercise will involve the tricep.

If you want to increase strength and muscle definition, starting out with 3-4 sets of 8-12 reps is sufficient, with a 45-60 second rest in between sets. Keep the tempo of the exercise at a fairly slow speed.



Please leave a comment below and let me know what comments or concerns you have about your arms.

Belly Fat Blasting Breakfast

If you want to burn the fat off your belly you need to burn THIS into your brain first.

Eat breakfast.

Look, you can make fat loss as difficult as you like. You can make it out to be super complicated if you so choose.

But one of the easiest things you can do to start melting the fat off your frame is to start eating a breakfast that boosts your metabolism and sets the tone for fat loss all day long.

Now, there's a very good chance you're shaking your head in agreement with me, but saying something like, "That's great. I know that. But what the heck do I eat?"

Glad you asked ;-)

Here are three simple fat fighting breakfasts:

1- Cottage cheese mixed with real fruit

2- Hard boiled egg and yogurt mixed with real fruit

3- 2 pieces of fruit and a scrambled egg wrap

Seriously, would that be so hard? Don't you think you can manage that in the morning?

Here's another suggestion. Meal Replacement Shakes. Biotest makes a great Low Carb Protein powder called Metabolic Drive. You have five flavors to choose from. This is great to mix and match to make your own great tasting shakes and smoothies.

Ok, so there are four options for a Belly Fat Blasting Breakfast. Enjoy!

Twork it out,

Kri

Ninja Kicking Fat Fighting Pills

So another new year is upon us. Untold numbers of people are "resolving" to win the battle of the bulge this year.

Some people are actually laying out a solid plan based on exercise and nutrition.

Others are going to go on yet another fad diet.

Even worse, lots and lots of soon to be disheartened folks will be turning to the latest miracle pill they've seen on TV or the Internet.

It's really sad.

The marketing for these pills gets cranked up to full blast now that it's January. These far less than reputable companies know how desperate people are. And they certainly know how much greater that desperation becomes in January.

Look, you and I know better. We know that the only way you're going to Ninja Kick that fat off your belly, butt, hips and thighs is to eat right and exercise.

Know what else is sad?

Once people come to grips with the fact they've been ripped off over and over by these "miracle" diet pill companies, oftentimes they'll refuse to listen to reason about nutritional products that have actual benefits.

For instance, did you know that Essential Fatty Acid products help promote fat loss through the stabilization of blood sugar levels?

But genuine Neptune krill oil – which you can be certain you are getting with EFA Icon – is much better absorbed than fish oil. This means you can take 1/5 the dose and get by with two small capsules rather than ten large ones.

And that they may also help regulate mood, improve heart health and decrease joint pain?

If people are looking for a pill to take - one that is actually based on research - they should strongly consider adding an Essential Fatty Acids product to their diet.

I'm asked all the time what I use and it's Prograde's EFA Icon (you can read more about it here: EFA Icon



Again, I know you're too smart to fall for the gimmicks, but if you know of anyone trying a diet pill this January, please tell them to get real. They'll be better off for it.

Twork it out,

Kri

PS - Again, if you're looking to add a great Essential Fatty Acid product to your diet be sure to check out Prograde's EFA Icon. It's the best out there. EFA Icon