Awesome Rapid Fat Loss Training Routines with Sexy Back Boot Camps in Kansas City

7/6/09

Arms Strength training workout: SET – Stage 2 training. 50-10 Exercises. 2-3 sets.
Finish each series, then switch.

Series 1:

1. 2-arm barbell hammer curls
2. Single leg alternating DB curls (palms up)
3. Jumping jacks
4. Thai kicks
Repeat

Series 2:

1. Close grip negative push ups
2. Single leg 1-arm overhead DB extensions (R )
3. Single leg 1-arm overhead DB extensions (L )
4. Thai kicks
Repeat

7/8/09

All bodyweight exercises: Vertical loading. 60 seconds each, NO rest til series is finished. 2-3 sets.

Series 1:

1. Negative push ups
2. Bent knee push ups
3. Bodyweight squats
4. Isometric Squats (squat and hold)
Repeat

Series 2:

1. Vertical leg crunch
2. Leg lifts
3. Prone Iso supermans
4. Planks
Repeat