Workout of the Day - Chest, Core, Legs, Cardio... Sexy Back Boot Camps Kansas City

Let's have some fun!

Some days classes go by super slow because it may be hot out or my ladies are just tired.

Some days go by super quick because it's hot out and my ladies are tired.

Everyday it's fun though!! (At least I think so)

This day, it was raining... again... so we went indoors to train.

Today's focus was on chest, core, and legs.

Check out the video and then leave a message below the video.

Write this workout down for your own training at home if you couldnt' make it.




50-10's powered by Workout Muse - Intermediate Workout

1) Elevated Decline Negative push ups and Push up walkouts
2) DB flyes with single leg bridge and Reverse crunch
3) Bulgarian Split Squat (R)
4) Bulgarian Split Squat (L)
5) Heavy Bag Pushes

Prior to all this fun stuff, we also did three sets of core work.

Around the World... Three sets of thirty seconds each exercise!!

Workout of the Day - Chest, Core, Legs, Cardio... Sexy Back Boot Camps Kansas City with Kri Chay!

Extra Extra!! Kri Chay named one of the Top 100 People Shaping Kansas City

Sexy Back Boot Camps Blue Springs, Lee's Summit, Kansas City BABY!!

Want REAL results with REAL Proof?

As seen on NBC with our clients being named KC's Biggest Losers.

We do our warm-ups.

Our stretches... Our ABC 's to help our shins, and lunges to help the hip flexors.

After stretching, we get right to it with our customized interval audios!!

50 seconds is all you need to get your butt whooped and melt the fat!!

10 seconds is all you need to rest ;)

They love it.

I love it.

Survival of the Fittest!!

We are the premier boot camp of KC.

Did you check us out in the NEW Kansas City Fitness Magazine? Page 52.

Who was named one of the Top 100 People Shaping Kansas City?

Go grab a copy and check it out!!

They're located at Hen House, Wal-Mart, Barnes and Noble, Price Chopper, Hy-Vee, Borders, CVS/pharmacy...



Big thangs are happening over here!! Check out every issue from here til the New Year!!

Oct/Nov Special issue with my little sister who lost 50 lbs!!

And Stay tuned for the Special Dec/Jan issue... I'm not telling you about that yet!!!

HAHAHA!!!!

PS - Join the BEST!! We start again Monday July 27, 2009. Summer is almost over!! Then, holiday season. We have a few locations - Hidden Valley Park, GAGE Center Gymnastics, and East Lake Village Park.

PS - We are NOT at St. Mary's hospital, that's my friend Scott.