Workout of the Day - Chest, Core, Legs, Cardio... Sexy Back Boot Camps Kansas City
Let's have some fun!
Some days classes go by super slow because it may be hot out or my ladies are just tired.
Some days go by super quick because it's hot out and my ladies are tired.
Everyday it's fun though!! (At least I think so)
This day, it was raining... again... so we went indoors to train.
Today's focus was on chest, core, and legs.
Check out the video and then leave a message below the video.
Write this workout down for your own training at home if you couldnt' make it.
50-10's powered by Workout Muse - Intermediate Workout
1) Elevated Decline Negative push ups and Push up walkouts
2) DB flyes with single leg bridge and Reverse crunch
3) Bulgarian Split Squat (R)
4) Bulgarian Split Squat (L)
5) Heavy Bag Pushes
Prior to all this fun stuff, we also did three sets of core work.
Around the World... Three sets of thirty seconds each exercise!!
Workout of the Day - Chest, Core, Legs, Cardio... Sexy Back Boot Camps Kansas City with Kri Chay!
Labels: blue springs, bootcamp, bootcamps, core, kansas city, kri chay, lee's summit, push ups, squats, survival, tabata, total body workout, workout, workout muse
posted by Kri at
8/21/2009
1 Comments:
This class looks great!! There is nothing like the power of a class of women of all shapes and sized to keep each other encouraged and make you want to push harder, than the toned all over women, ripped abs ones you see in classes and in videos. I normally don't keep with it at home because sometimes it is hard to keep just yourself going or you just get plain BORED!!! I would love to do this but cost is a factor as well that keeps must of us out of shape or away from gyms, personal trainers - that is why I don't belong to a gym. Times are hard and lord only know what this would cost, but it would be a GREAT class to be apart of. I am not trying to give excuses as to why I am not in shape just alot of these luxuries are expensive and I have to settle for boring billy blanks, slim-in-6, Jullian Micheals- videos. I want someone there putting that drive in me!! Great class and you keep going girls!!!!!!!
Post a Comment
Subscribe to Post Comments [Atom]
<< Home