"Guns" Workout - Upper Body with Sexy Back Boot Camps
"Guns" Workout - Upper Body with Sexy Back Boot Camps
Yesterday, we trained the "GUNS" baby!!
We are in the strength training phase this whole month.
I want to put some muscle on these girls.
Check out the video below, then come back here and leave a message.
(sorry, I went a little crazy this day and was yelling at everyone!!)
Tabatas - 4 Exercises: 20-10's
1) Negative close-grip push ups
2) Bent over 1-arm DB kickbacks
3) BB Hammer Curls
4) Single leg Alternating DB Curls (palms up)
Yesterday, we trained the "GUNS" baby!!
We are in the strength training phase this whole month.
I want to put some muscle on these girls.
Check out the video below, then come back here and leave a message.
(sorry, I went a little crazy this day and was yelling at everyone!!)
Tabatas - 4 Exercises: 20-10's
1) Negative close-grip push ups
2) Bent over 1-arm DB kickbacks
3) BB Hammer Curls
4) Single leg Alternating DB Curls (palms up)
Labels: blue springs, bootcamp, bootcamps, fat loss, fitness, guns, kansas city, kri chay, lee's summit, Sexy Back boot camps, weight, workout, workout muse
posted by Kri at
8/13/2009
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