Bruised Knuckles and Shins - Sexy Back Boot Camps Kri Chay
Bruised Knuckles and Shins - Sexy Back Boot Camps Kri Chay
I don't just train in boot camps.
I train one-on-one in my Underground Gym too!!
If you wanna burn some fat REALLY fast, you should do this training that Carolyn did!!
It's brutal.
AND it only takes 6-minutes!!
For a major kick butt workout, repeat these six exercises for a total of four rounds.
50-10's powered by Workout Muse
1) Bench Press
2) Thai kicks
3) Single leg squats
4) Dyna-disc 1-arm lateral DB raise
5) Jab-cross combo on heavy bag
6) Thai kicks
I don't just train in boot camps.
I train one-on-one in my Underground Gym too!!
If you wanna burn some fat REALLY fast, you should do this training that Carolyn did!!
It's brutal.
AND it only takes 6-minutes!!
For a major kick butt workout, repeat these six exercises for a total of four rounds.
50-10's powered by Workout Muse
1) Bench Press
2) Thai kicks
3) Single leg squats
4) Dyna-disc 1-arm lateral DB raise
5) Jab-cross combo on heavy bag
6) Thai kicks
Labels: bootcamp, bootcamps, carolyn, circuit training, fat loss, home workout, kansas city, kri chay, training, underground, weight, workout, workout muse
posted by Kri at
8/10/2009
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