Sexy Back Charity Boot Camps for Kelly Thurber and Family - Kri Chay - Kansas City

We had an awesome turn-out for the charity boot camp for Kelly Thurber and her family!!

We raised over $500.

The training session was mixed with those who were beginners of fitness, intermediate, and advanced.

I knew there was going to be a wide variety of fitness levels so I came prepared with a training program that was targeted to push the members past what they think they can do, plus burn tons of calories.

At the same time, it was safe and effective for each group of folks.

We tworked it out with Tabatas - 20/10's. 4 Rounds!!

It only took 19 minutes!!

The ladies killed it!!!!!

Below are the exercises we did in class.

Please feel free to perform these exercises on your own.

These are high-intensity exercises so do it at your own risk.

Beginner:

1) Bodyweight Squats
2) Upward chop/Downward chop/Diagonal Chop (R)/Diagonal Chop (L)
3) Bent-knee push ups
4) Squat to MB Shoulder Press

Intermediate:

1) 1 Squat Jump, then Deep Sandbag Plie Squats
2) Kri-Slide Alternating Push ups
3) DB Swings/Alternating DB Swings/1-arm DB Snatch/1-arm DB Snatch and Press
4) Band partner drills ==> Side Shuffles/Runs/Back-pedals/Side Shuffles



Core and Balance: Tabatas - 20/10's

Beginner:

Planks
Side Planks (R)
Floor crunch
Side Planks (L)

Intermediate: (Dynamic)

Planks
Side Planks (R)
Bicycle crunch
Side Planks (L)

This is your homework for the week. Do this twice this week, every other day at least.

Also, please leave a comment below and let me know how well this workout went for you!! Thanks!! Have fun!!