Tabatas Core Training - Around the World with Sexy Back Boot Camps and AYC Fit
Tabatas Dynamic Core Training - "Around the World" with Sexy Back Boot Camps and AYC Fit of Kansas City.
Greg Justice and I, Kri Chay are kicking butt again with core training.
It ONLY takes 4-minutes. Who doesn't have four minutes everyday?
This was actually done AFTER we had already done our 20 minute Tabatas routine with the tire flipping and sled pushing.
Watch the video and use this before or after a workout. It'll kick your butt!!
Do it and let me know how you feel afterward by leaving a "comment" below the video.
Greg Justice and I, Kri Chay are kicking butt again with core training.
It ONLY takes 4-minutes. Who doesn't have four minutes everyday?
This was actually done AFTER we had already done our 20 minute Tabatas routine with the tire flipping and sled pushing.
Watch the video and use this before or after a workout. It'll kick your butt!!
Do it and let me know how you feel afterward by leaving a "comment" below the video.
Labels: ayc fit, bootcamp, bootcamps, circuit training, core, fitness, greg justice, kansas city, kri chay, personal trainer, sexy, Sexy Back boot camps, tabata, tire flipping, trainer, training
posted by Kri at
7/15/2009
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