Sled Pushing, Grunting, and Lunging for Total Body Fat Loss
Sled Pushing, Grunting, and Lunging for Total Body Fat Loss
That's what we did this week.
What did you do this week?
Check out the video below and be sure to leave a comment.
Tabatas 20-10's - 4 Rounds. Each round is 4 minutes!!
1) Heavy Bag Push
2) Decline Negative push ups
3) Army Walking lunges with weight
4) Elevated spider climbers
That's what we did this week.
What did you do this week?
Check out the video below and be sure to leave a comment.
Tabatas 20-10's - 4 Rounds. Each round is 4 minutes!!
1) Heavy Bag Push
2) Decline Negative push ups
3) Army Walking lunges with weight
4) Elevated spider climbers
Labels: biggest loser, blue springs, bootcamp, bootcamps, fat loss, kansas city, kri chay, lee's summit, lunges, push ups, total body workout, weight
posted by Kri at
8/20/2009
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