OMG!! Another Yummy Meal!! Roasted Red Pepper Chicken and Avocado Salad

 If you follow my pictures posted on my Facebook pages, you see that I eat pretty clean. 

I'm not perfect, and I sometimes have my cheat days. 

These one cheat meals on Fridays or Saturdays are needed so I don't freak out and crave everything in sight!! 

You need a cheat meal too.

You're gonna think like you're cheating when you eat this cool yummy salad.

Here's a yummy recipe from my partners over at Prograde Nutrition for you.

Roasted Red Pepper Chicken and Avocado Salad

• 1 medium ripe avocado, peeled, pitted and sliced
• 1 tsp.  lemon juice
• 1 bag (10 oz.) torn romaine lettuce (about 10 cups)
• 2 cups  shredded cooked chicken
• 1 medium tomato, cut into wedges
• 1 small  cucumber, sliced
• 1/4 of a medium Vidalia or Walla Walla onion, chopped
• ½ cup Red Pepper
• 1/2 cup  Light or Fat-free Italian Dressing
• ¼ cup Parmesan Cheese

Directions:

1. Toss avocados with lemon juice in large salad bowl.
2. Add lettuce, chicken, tomatoes, cucumbers and onions; mix lightly.
3. Add dressing; toss to coat.
4. Sprinkle with parmesan cheese.
5. Serve immediately.

Hey, if you like that one they've got 196 more! Seriously, Prograde has a really cool 197 Healthy and Delicious Fat Burning Recipes ebook for just $4.95!

Check it out here: 197 Healthy Fat Loss Recipes ebook <==

Twork it out,
Coach Kri

PS - If you've been on the lookout for simple and nutritious meals then look no further than the Prograde Recipe ebook <==

Day 6 of 20 Day Challenge at Sexy Back Boot Camps

Day 6 challenge at Sexy Back Boot Camps in Kansas City

Stay Active:
No sitting down all day, unless it’s on a stability ball

Exercise:
Do 30 minutes (altogether or split throughout the day) of medium intensity cardio

Flexibility Challenge:_Perform the following stretches 2 x 30 seconds
. Cat Stretch
. Calf Stretch
. Iron Cross Stretch
. Back Stretch
. Neck Stretch

Nutrition:
Make something healthy for lunch or dinner that you’ve never made before.


If you haven't completed some of the things on this checklist, make a note of what you still need to do and when you'll do it:


If you did complete all the assignments, write down what you found the most challenging and why:

Sexy Back Boot Camps Peripheral Heart Action Workout in Kansas City

60-15 mp3 Soundtrack <== Right click and Save to your computer, and save to iPod or music mp3 player.

Use the workout audio of Workout Muse for this crazy, fat burning training below.

Sometimes, bringing sexy back can be hard work...

But it doesn't have to be.

All you need to do for the next week, and onto the next few weeks is follow the program.

That's it.

The "workouts" will be tough as you push through them with your maximum effort.

But figuring out WHAT to do will not be hard work.

Check out these videos for your training this Monday and Friday.

Have fun!!

Two Levels: Beginner and Intermediate

Beginner:



Intermediate:





60-15 mp3 Soundtrack <== Right click and Save to your computer