Sexy Back Boot Camps Peripheral Heart Action Workout in Kansas City
60-15 mp3 Soundtrack <== Right click and Save to your computer, and save to iPod or music mp3 player.
Use the workout audio of Workout Muse for this crazy, fat burning training below.
Sometimes, bringing sexy back can be hard work...
But it doesn't have to be.
All you need to do for the next week, and onto the next few weeks is follow the program.
That's it.
The "workouts" will be tough as you push through them with your maximum effort.
But figuring out WHAT to do will not be hard work.
Check out these videos for your training this Monday and Friday.
Have fun!!
Two Levels: Beginner and Intermediate
Beginner:
Intermediate:
60-15 mp3 Soundtrack <== Right click and Save to your computer
Labels: Intermediate Peripheral Heart Action Workout losing weight loss fat fitness kansas city lee's summit blue springs independence, kri chay, Sexy Back boot camps
2 Comments:
I just did the intermediate work out. It kicked my butt...thanks for putting it up there. Michal
You are SO welcome Michal!! I can always count on you to do your off-week training program!! Thank you for being a great student!
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