VEGAS, Baby and you would have been proud...
The title were the words from client Mary Rembold of St. John's and here is an email from her.
After reading it, please leave a comment below. Let us know how you think she did.
Were her choices bad or good?
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Kri and Dorn,
OK, so I went to Vegas for 4 days and I only had one cheat meal…. Plus a few drinks, but all in all, I did GREAT. I did not Journal, I took pictures!
Attached are photos of all my meals I bought except the fancy restaurant where we split a 12 oz sirloin and a lobster tail, and bread pudding with bourbon sauce for dinner – absolutely the only meal I have felt guilty about in 8 weeks.
There were two other breakfasts, but they were coffee, banana, yogurt….
But otherwise:
Monday:
Dinner 1: (pic) Broiled Tilapia, side salad w/ fat free dressing, rice, Rum & diet coke.
Tuesday:
Breakfast, coffee banana granola bar
Lunch 1: (pic) That’s a Portobello Burger on whole wheat bun, same side salad, beer… gave my chips to Hubby!
Buffet Dinner (pic) – 2 shrimp, salad, asparagus, pita bread with Hummus, Crystal Light iced tea.
Wednesday:
Buffet Breakfast (pic) – Fruit salad, banana, oatmeal with raisins, walnuts, and 1 TBS syrup, coffee. There’s a ½ mini bagel and lox on the plate, too. Didn’t eat it.
WORKED OUT - ran/walked 2 miles in 29 minutes… including warm-up and cool down and did one 8-minute Tabatas for core.
Big Dinner out!
Thursday:
Breakfast: Banana, granola bar, coffee
Snacked on raisins, pretzels when we drove to Hoover dam
Ate a granola bar and some peanuts on the plane
Ate homemade chicken vegetable soup & crackers when we got home at midnight.
I know it would have been nice to get more protein, but I’m glad I didn’t use that as an excuse to eat some fast food junk.
I took Nutri-grain bars, raisins, and whole wheat pretzels with me in case I got famished.
I need to weigh and measure tomorrow. I know I’ve made progress…. My clothes fit it…. Some of the previously “too tights”, are getting to not just fit, but be loose. Oh and the anniversary dress, I had planned to take and wear with a girdle… was almost too big!
Labels: bootcamp, bootcamps, breakfast, dinner, fat, kansas city, kri chay, nutrition, vegas, weight loss
posted by Kri at
11/18/2009
2 Comments:
I am so impressed that Mary took pictures of her food, for that is one of the biggest challenges - tracking everything you eat without "eating" all of my time entering food info into the computer all day long!
I think she did an excellent job. Its so hard to eat healthy on vacation, especially when the people around you are ordering stuff that smell so good, yet are so bad for you. She did an amazing job with keeping track of what she ate. I am very impressed to hear how well she did, congrat's.
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