Sexy Back Boot Camps Set Guinness Book of World Records by hosting Workout Worldwide
Sexy Back Boot Camps Set Guinness Book of World Records by hosting Workout Worldwide in Kansas City with Kri Chay, Greg Justice of AYC Health and Fitness Inc, and Ryan Layman of Ryan Layman Fitness LLC.
60-15's: You will alternate between 60 seconds of work with 15 seconds of rest. Repeat this sequence for the ten exercises. There are three sets, each set will be increasing in intensity. You will start with Bronze in the entire first ten minute sequence, move to Silver in the second, and increase to Gold in the third set. Rest two minutes between each set.
Exercises:
Speed Jumps Variation
1.5 Push-ups Variation
Stop and Go Squat Variation - Hold 4 sec.
Prone Posterior Chain Hold Variation
Spiderman Mountain Climber Variation
1-Leg SLDL Variation (switch half-way)
Push up to Rotation aka T-Push-up Variation
Lunge and Twist Variation
Upper Body Running Variation
Jumping Claps Variation
http://www.sexybackbootcamps.com kri chay greg justice ayc fit health and fitness ryan layman dorn lovan kim kelly thurber sexyback bootcamps boot camp workout worldwide milwaukee fox 4 news fox lose weight loss kansas city fitness magazine Guinness book of world records set
60-15's: You will alternate between 60 seconds of work with 15 seconds of rest. Repeat this sequence for the ten exercises. There are three sets, each set will be increasing in intensity. You will start with Bronze in the entire first ten minute sequence, move to Silver in the second, and increase to Gold in the third set. Rest two minutes between each set.
Exercises:
Speed Jumps Variation
1.5 Push-ups Variation
Stop and Go Squat Variation - Hold 4 sec.
Prone Posterior Chain Hold Variation
Spiderman Mountain Climber Variation
1-Leg SLDL Variation (switch half-way)
Push up to Rotation aka T-Push-up Variation
Lunge and Twist Variation
Upper Body Running Variation
Jumping Claps Variation
http://www.sexybackbootcamps.com kri chay greg justice ayc fit health and fitness ryan layman dorn lovan kim kelly thurber sexyback bootcamps boot camp workout worldwide milwaukee fox 4 news fox lose weight loss kansas city fitness magazine Guinness book of world records set
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