Sexy Back Boot Camps Set Guinness Book of World Records by hosting Workout Worldwide

Sexy Back Boot Camps Set Guinness Book of World Records by hosting Workout Worldwide in Kansas City with Kri Chay, Greg Justice of AYC Health and Fitness Inc, and Ryan Layman of Ryan Layman Fitness LLC.




60-15's: You will alternate between 60 seconds of work with 15 seconds of rest. Repeat this sequence for the ten exercises. There are three sets, each set will be increasing in intensity. You will start with Bronze in the entire first ten minute sequence, move to Silver in the second, and increase to Gold in the third set. Rest two minutes between each set.

Exercises:

Speed Jumps Variation
1.5 Push-ups Variation
Stop and Go Squat Variation - Hold 4 sec.
Prone Posterior Chain Hold Variation
Spiderman Mountain Climber Variation
1-Leg SLDL Variation (switch half-way)
Push up to Rotation aka T-Push-up Variation
Lunge and Twist Variation
Upper Body Running Variation
Jumping Claps Variation






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Sexy Back Boot Camps Confessions Part. 1

30 LBS. DROPPED IN LESS THAN 30 DAYS!!



"My name is Julie Coram and I am a member of Sexy back boot camps in Blue Springs, MO. I am 33 years old and haven’t exercised regularly in about 10 years. I started this boot camp back in December and I was hooked. My main fitness goal is to lose about 90lbs and tone. I have lost 30 lbs since December 22.

This class is amazing, but it goes beyond the class, Kri is amazing her cares he wants us to be accountable for our health. He is not only there for you in class but out of class also, through text email, he cares. I am in this class to be accountable for my health and the friendships that I develop that doesn’t’ happen in big gyms. We care about each other and want to see each other succeed. It’s kind of crazy coming from someone who never liked to work out, but I LOVE BOOTCAMP. It’s tough but it’s great!" - Julie Coram - Oak Grove

JERRI DROPS TWO INCHES OFF HER HIPS IN ONE WEEK!



“This is the first time I’ve ever done a boot camp. And to me it’s a lot harder and way more effective than personal training. I just kinda needed a break from it. Yeah I’ve been running but that doesn’t do anything for my upper body. I’ve got strong legs but my upper body’s not very strong. My pants are fitting a lot looser. When I started this I couldn’t get my pants on because these were too tight. So, I do see results here.” – Jerri Matt - Lee's Summit

MOTHER OF SIX GOING ON STRONG AND LOOKIN' GOOD



"I have been coming to boot camp for a month now. I have basically NEVER worked out anywhere, at least not since high school when I was a cheerleader and played volleyball.

I am surprising my family (and myself) that I am doing this! I have typically been able to keep my weight down in the past, but am definitely NOT in shape. And as I am past 40 now, it has gotten harder and harder to maintain my weight.

My goal is to lose about 10 pounds, and tone everything up and be in better shape and FEEL GOOD!! I have six children, (gave birth to 5 -- including a set of twins!) I have been told I look pretty good “for having 6 kids…”. But I want to LOOK GOOD, period!

I have lost 3 pounds of fat so far, and can see a difference in the mirror! My body fat has already dropped a little, and my overall “pounds of fat” (ugh) has gone down as well!

Bootcamp is tough, but I really do like it!!! I have always been intimidated by gyms, and just would never go….but this setting is so much different. We are all on the same page with out goals, and fitness levels. There is no competition between us (other than who will win the “biggest loser” ha!) We are forming friendships and beginning to find ways to stay in touch outside of class for encouragement and accountability.

Kri is an amazing trainer! I love his style that is firm but fun - and always encouraging! Our workouts are never the same, so you never know what to expect and are never bored!! It is awesome how he stays in touch with us daily….through texts with ‘quotes of the day’, emails, Facebook, etc. He takes a full approach to include fitness AND nutrition, and helps us tremendously with both!! He will respond to any question you have - immediately! He really lets you know he cares about you.

include fitness AND nutrition, and helps us tremendously with both!! He will respond to any question you have - immediately! He really lets you know he cares about you." - Amanda Banks - Grain Valley

NUTRITION IS KEY


- Schar Garrett - Lee's Summit

MISS MELODY DROPS INCHES AND WEIGHT



“I’ve lost inches and weight, feel better, more energy. It’s helped cuz you’ve given me ideas and tips and I can text you anytime and say, is this okay or what should I eat, things like that, that helps.” – Melody Brooks - Raytown

LIFESTYLE CHANGE, NOT QUICK FIX



- Jenny Moyer - Oak Grove

HAVE NOT BEEN TO THE GYM IN YEARS



"Have not been to a gym in years.... I started with Kri when he opened here at GAGE. My main goal is to firm and lose. Sexy Boot Camps push me to my limits and then some, I feel like my body is truly working to its potential and after class I have a satisfied feeling about myself and my workout.

My biggest struggle is my eating. I love to eat, but it sure helps with my daily texts and emails from Kri guiding me.

This camp has helped me a bunch, I love the women I am working out with. We are all all real!!! And have the same goals. We are now all friends on Facebook and help each other in class and now outside of class. Kri is a true leader and lives up to his promises."

-Sherri Mesh – Oak Grove