Day 6 of 20 Day Challenge at Sexy Back Boot Camps
Day 6 challenge at Sexy Back Boot Camps in Kansas City
Stay Active:
No sitting down all day, unless it’s on a stability ball
Exercise:
Do 30 minutes (altogether or split throughout the day) of medium intensity cardio
Flexibility Challenge:_Perform the following stretches 2 x 30 seconds
. Cat Stretch
. Calf Stretch
. Iron Cross Stretch
. Back Stretch
. Neck Stretch
Nutrition:
Make something healthy for lunch or dinner that you’ve never made before.
If you haven't completed some of the things on this checklist, make a note of what you still need to do and when you'll do it:
If you did complete all the assignments, write down what you found the most challenging and why:
Stay Active:
No sitting down all day, unless it’s on a stability ball
Exercise:
Do 30 minutes (altogether or split throughout the day) of medium intensity cardio
Flexibility Challenge:_Perform the following stretches 2 x 30 seconds
. Cat Stretch
. Calf Stretch
. Iron Cross Stretch
. Back Stretch
. Neck Stretch
Nutrition:
Make something healthy for lunch or dinner that you’ve never made before.
If you haven't completed some of the things on this checklist, make a note of what you still need to do and when you'll do it:
If you did complete all the assignments, write down what you found the most challenging and why:
Labels: Intermediate Peripheral Heart Action Workout losing weight loss fat fitness kansas city lee's summit blue springs independence, kri chay
posted by Kri at
2/06/2010
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