Friday, July 30, 2010

Liz Chavez Loses 11 lbs in 2 weeks with Metabolism Makeover

Liz Chavez Loses 11 lbs in 2 weeks with Metabolism Makeover at Sexy Back Boot Camps with Kri Chay

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Monday, July 26, 2010

Amy Coney Loses 8 lbs in 2 weeks with Sexy Back Boot Camps in Kansas City and the Extreme Metabolism Makeover

Amy Coney Loses 8 lbs in 2 weeks with Sexy Back Boot Camps in Kansas City and the Extreme Metabolism Makeover

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Sunday, July 25, 2010

Dustin Raines Loses 5 Lbs in Only 2 Weeks with Sexy Back Boot Camps in Kansas City with Kri Chay

Dustin Raines Loses 5 Lbs in Only 2 Weeks with Sexy Back Boot Camps in Kansas City with Kri Chay

click on video below to see how Dustin lost five pounds of unwanted, nasty fat ==>

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Saturday, July 24, 2010

Angela Shutt Loses Over 4% Body Weight in Only 2 Weeks with Sexy Back Boot Camps Kansas City

Angela Shutt Loses Over 4% Body Weight in Only 2 Weeks with Sexy Back Boot Camps Kansas City

click on video below to see how Angela lost weight fast!! ==>



kri chay, angela shutt, bridal fitness, Sexy Back boot camps, biggest loser, biggest winner, lose weight, weight loss, kansas city, boot camps, bootcamps,

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Friday, July 23, 2010

Kellie Baker Loses Over 8 lbs in Only 2 Weeks with Sexy Back Boot Camps Metabolism Makeover

Kellie Baker Loses Over 8 lbs in Only 2 Weeks with Sexy Back Boot Camps Metabolism Makeover

Click on video below to watch ==>

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Tuesday, July 20, 2010

How David LaBatt Lost Over 21 lbs in Only Two Weeks in Kansas City for Metabolism Makeover

How David LaBatt Lost Over 21 lbs in Only Two Weeks in Kansas City with Kri Chay



Sexy Back Boot Camps - Metabolism Makeover

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Monday, July 19, 2010

Sondra Johnson Loses 9 pounds lbs in ONLY 3 weeks at Sexy Back Boot Camps in Kansas City

Sondra Johnson Loses 9 pounds lbs in ONLY 3 weeks at Sexy Back Boot Camps in Kansas City

She hasn't missed a single session in over 5 months!!

Congrats to Sondra of the Oak Grove Corporate Camp of KC 180 Fitness.

click below to watch the short video ==>

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Tuesday, July 13, 2010

Workout of the Day - Strength Training for Sexiness

Workout of the Day - Strength Training for Sexiness with Sexy Back Boot Camps

Click on picture below to see the workout.

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Wednesday, July 7, 2010

6 Week Biggest Winner Challenge BINGO Game

Click on picture below to see, and print the 6 Week BINGO Game Challenge for Biggest Winner Contest!!

Have fun!!

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Monday, July 5, 2010

High Intensity Fitness Training for Youth Fitness or Rapid Fat Loss - Tabatas

Tabatas

4 sets each series. 20-10's. Perform each exercise maximum effort 20 seconds ON, 10 seconds OFF. Tabata.

(click on picture to see larger view)

This is to be done with high intensity, for youth fitness training or rapid fat loss training.

Have fun!!


Sexy Back Boot Camps in Kansas City with Kri Chay

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