Asian Secret to Burning Fat is...

You know what the Asian secret is to burning fat?

Move.

Just move more.

Other countries around the world move much more than Americans.

They don't always eat the best things or stick to a specific calorie range neither.

But they MOVE.

My cousin Toney just got back from Cambodia, my homeland, and he said he walked everywhere.

Nowadays, it's sad because McDonalds and Burger King and other fast food joints are popping up in other countries around the world.

There aren't many 24 Hour Fitness joints or Gold's Gym, Slim 4 Life, or Weight Watchers.

So the next time you're out running errands, try parking further away from the front door, taking the stairs instead of elevators, or sitting on the stability ball as a computer chair instead of regular desk chair or couch.

Try walking. Just walk, walk, walk.

After you've hit a plateau and want to lose more fat, try jogging/running.

Running is a great way, and cheap way to burn off those nasty love handles.

When you run outdoors, you have to fight inertia, which is gravity's pull on earth, so you will burn more calories than if you were on a treadmill.

Today, we ran a 5K to benefit the kids of TLC Kansas City in the Groundhog Run 2010.

Check out this 49 second video that shows the craziness of people coming together in fitness.

Join us later this year sometime and show your support to yourself and to the community.

We have Trolley Run, Westport St. Patty's Day Run, Hospital Hill, Mother's Day, Susan G. Komen, and many more....

Sexy Back Boot Camps Peripheral Heart Action Workout in Kansas City

60-15 mp3 Soundtrack <== Right click and Save to your computer, and save to iPod or music mp3 player.

Use the workout audio of Workout Muse for this crazy, fat burning training below.

Sometimes, bringing sexy back can be hard work...

But it doesn't have to be.

All you need to do for the next week, and onto the next few weeks is follow the program.

That's it.

The "workouts" will be tough as you push through them with your maximum effort.

But figuring out WHAT to do will not be hard work.

Check out these videos for your training this Monday and Friday.

Have fun!!

Two Levels: Beginner and Intermediate

Beginner:



Intermediate:





60-15 mp3 Soundtrack <== Right click and Save to your computer

Kri's Killer 60-30-30 Training Session

Use the audio downloaded from the previous blog and do it on this workout.

It's a KILLER WORKOUT!!

Guaranteed to kill your arms and... well... basically your whole body.

I guarantee you that you will build muscle and tone up fast if you do this at least two times per week for four weeks.

Here it is....

Lateral Loading (Finish each tri-series before moving to the next): 3 sets each series. Do 60 seconds the first exercise, 30 seconds for 2nd and 3rd exercises.

• Bent knee push ups to rotation
• Jumping claps
• Yoga squats

• Squat Thrust or Burpee
• Side Plank - Right
• Side Plank - Left

• Single leg DB overhead extension
• Front to back frog hops
• Alternating front step ups

• Stationary Lunge to DB Bicep Curls (switch legs half-way)
• 1/2 Bicycle Crunch - Right
• 1/2 Bicycle Crunch - Left

kri chay with sexy back boot camps

Sexy Back Boot Camps Set Guinness Book of World Records by hosting Workout Worldwide

Sexy Back Boot Camps Set Guinness Book of World Records by hosting Workout Worldwide in Kansas City with Kri Chay, Greg Justice of AYC Health and Fitness Inc, and Ryan Layman of Ryan Layman Fitness LLC.




60-15's: You will alternate between 60 seconds of work with 15 seconds of rest. Repeat this sequence for the ten exercises. There are three sets, each set will be increasing in intensity. You will start with Bronze in the entire first ten minute sequence, move to Silver in the second, and increase to Gold in the third set. Rest two minutes between each set.

Exercises:

Speed Jumps Variation
1.5 Push-ups Variation
Stop and Go Squat Variation - Hold 4 sec.
Prone Posterior Chain Hold Variation
Spiderman Mountain Climber Variation
1-Leg SLDL Variation (switch half-way)
Push up to Rotation aka T-Push-up Variation
Lunge and Twist Variation
Upper Body Running Variation
Jumping Claps Variation






http://www.sexybackbootcamps.com kri chay greg justice ayc fit health and fitness ryan layman dorn lovan kim kelly thurber sexyback bootcamps boot camp workout worldwide milwaukee fox 4 news fox lose weight loss kansas city fitness magazine Guinness book of world records set

Sexy Back Spartacus Workout

Spartacus Workout
45-15
The "real" Spartacus Workout is 60-15's but I was being nice today!!

Intermediate:

1. Goblet Squat
2. Mountain cross climbers
3. 1-arm DB swings (switch half-way)
4. Push up to rotation
5. Lunge hops
6. Bent over DB Rows – (elbows out)
7. Alternating DB side lunges
8. DB Renegade rows
9. Front Lunge with DB twist (switch half-way)
10. DB squat to shoulder press


Beginner:

1. Prayer squats
2. Mountain climbers
3. Upward DB Chop
4. Bent knee push ups
5. Alternating front lunges
6. Bent over DB rows (elbows in)
7. Alternating side lunges
8. Renegade rows
9. Front lunge with twist
10. Standing DB shoulder press

2010 Aesthetics - Transformation of Kri Chay - Part 1

2010 Aesthetics - Transformation of Kri Chay - Part 1

2010 is finally HERE!!

Year of Change.

Year of You.

Year of the 20-10 Tabata.

We start training again Monday January 4.

I've been on a HUGE two week break which was much needed.... for me and for You.

Mental preparation is important, as well as physical preparation.

I have my own goals for 2010, and my short term goal is to get super sexy by the end of next week.

I have a photo shoot with Ink Magazine and need to look my best.

So what am I going to do to get to my sexiest by next week?

Well, I created a short 62 second video below which starts my Transformation. Check it out!



Sexy Back Boot Camps Kansas City in Des Moines, IA with tattoo artist Adam Clark, owner of Big Foot Tattoo