Crazy Sexy Cool Workouts for Rapid Fat Loss

Crazy Sexy Cool Workouts and Tabatas for Rapid Fat Loss



30-30's

Alternate between 30 seconds of work and 10 seconds of rest for each exercise in the following circuit: 3 sets each series.

Series 1: Chest and Core
a. Push-up to rotation
b. Prone plank walk-outs

Series 2: Legs
a. Prisoner squat jumps
b. Iso-squats (squat and hold)

Series 3: Total body and Core
a. DB squat to curl and press
b. Reverse crunch

20-10's:
Around the World ==>

a. Plank
b. Side Plank (R)
c. Bicycle crunch
d. Side Plank (L)

MDT - Muscle Development Training

20-10's:
Alternate between 20 seconds of work and 10 sec of rest for each exercise in the following circuit:

a. Barbell hammer curls
b. DB Tricep overhead extension

2 sets for a Total of 8-minutes. Repeat this 1-minute sequence for a killer 4-minute home workout, Rest 60 seconds, Repeat...


20-10's:
Alternate between 20 seconds of work and 10 sec of rest for each exercise in the following circuit:

a. Push-ups
b. Side power step ups

2 sets for a Total of 8-minutes. Repeat this 1-minute sequence for a killer 4-minute home workout, Rest 60 seconds, Repeat...

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