Hardcore Cardio and Strength Tabatas

Hardcore Cardio and Strength Tabatas

Here are the workouts from this past Monday.

If you couldn't make it to class, print this out and do it.

Tabatas - Intermediate Cardio

1) Front Box Jumps
2) Stationary Running High Knee
3) Front power step ups
4) Mountain Jumpers

Tabatas - Intermediate Strength

1) Alternating DB Side Lunges
2) Push ups with hands on DB handles
3) Single leg, bent over 1-arm DB Row (R)
4) Single leg, bent over 1-arm DB Row (L)