Sweat, Blood, and Tears... Sometimes Puking here at Sexy Back Boot Camps...Only the BEST Pass the Two-Week Tryout Period
Yesterday was awesome!!
We had all ranges of fitness levels and we progressed as needed and regressed as needed.
There were some who weighed under 120 lbs and some that weighed over 280 lbs.
Here at Sexy Back Boot Camps, we adjust accordingly to all fitness levels.
Check out the hard work and effort my Entourage put in!!
There were four classes:
5:30 am - Hidden Valley Park - Blue Springs, MO
9 am - East Lake Village Park - Lee's Summit, MO
6 and 7 pm - GAGE Center Gymnastics - Blue Springs, MO
This video shows the early morning class of 5:30 am at Hidden Valley Park in Blue Springs, and the 6 pm class at GAGE Center Gynastics in Blue Springs.
Check out the video and leave some comments below for the ladies and myself and let us know what you thought!!
We had all ranges of fitness levels and we progressed as needed and regressed as needed.
There were some who weighed under 120 lbs and some that weighed over 280 lbs.
Here at Sexy Back Boot Camps, we adjust accordingly to all fitness levels.
Check out the hard work and effort my Entourage put in!!
There were four classes:
5:30 am - Hidden Valley Park - Blue Springs, MO
9 am - East Lake Village Park - Lee's Summit, MO
6 and 7 pm - GAGE Center Gymnastics - Blue Springs, MO
This video shows the early morning class of 5:30 am at Hidden Valley Park in Blue Springs, and the 6 pm class at GAGE Center Gynastics in Blue Springs.
Check out the video and leave some comments below for the ladies and myself and let us know what you thought!!
Labels: blue springs, bootcamp, bootcamps, fitness, gage center, kansas city, kri chay, lee's summit, sexy
posted by Kri at
7/28/2009
3 Comments:
Looks totally fun, actually. And the fact that I see some more average sized bodies makes me feel encouraged. Not all the typical hardbodies I always see @ the gym. I think part of my fear of not starting a group program is having to compete with the skinny minnies!
There are all body types in our classes. Who posted this comment? I'd love to know.
Kri
Lookin good everybody! We do have women from all ages, sizes, & fitness levels who are doing something about their health & fitness! We work hard, we sweat alot, sometimes we laugh, sometimes we are near tears, sometimes we fall down, but we get back up & do the best we can. Feel the fear, face it & come join us!
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