4-minute Fat Loss - Basement Training with Coach Kri Chay of Kansas City
Basement Training with Coach Kri Chay - Kansas City Sexy Back Boot Camps
I train just like you train.
I do my training at home to MY intensity level.
You need to train to your intensity level every time you train.
Stop making excuses and just do it!!
Check out my video from yesterday, tworkin' it out in my gym.
Please leave a comment below the video and let me know what you think ==>
Go to my OFFICIAL website to read more about the best ladies training in KC <==
I train just like you train.
I do my training at home to MY intensity level.
You need to train to your intensity level every time you train.
Stop making excuses and just do it!!
Check out my video from yesterday, tworkin' it out in my gym.
Please leave a comment below the video and let me know what you think ==>
Go to my OFFICIAL website to read more about the best ladies training in KC <==
Labels: bootcamp, bootcamps, bridal fitness, fat loss, fitness, intervals, kansas city, kri chay, sexy, tabata, training, weight
posted by Kri at
7/29/2009
2 Comments:
Coach Kri - you are crazy!!!! You kick ass!!!!
Great training this morning. I am going to bike it tonight.
See you Friday
Marlene
Thanks Marlene!! Keep kickin' ass inside and outside of training.
"Go hard, or go home"
It looks like you're going hard. When you bike, stand up and go hard on those hills, and try going faster. You can use that as a type of interval training.
See ya!!
Kri
PS - Everyone, please leave your name so I know who wrote. Thanks!
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