Sexy Back Boot Camps Throws Down 20 Day Challenge
Why?
Why do you kick butt tworkin' on your fitness with us?
Why do you twork it out so hard, and then give up when away from the training session?
What is your purpose? Why are you here?
I want to know your answers down below.
Leave me a comment.
When you make a public announcement about something, you let the world know that you are doing something.
When you do this, you put a sense of worth behind what you say.
For the next 20 days, you will have a challenge every single day. A few challenges.
Day 1 Challenge: Put the scale away. You can only use our scale. Some ladies are on there two or more times during a 24 Hour time period.
Also, consume less than 50 grams of carbohydrates three days per week, for a "NO" carb cycling.
You will have to increase your protein and healthy fat intake on these days.
Lastly, plan your cheat days for nutrition every week.
It's better to plan, than to just eat, eat, eat.
And ask yourself, why did I cheat? How did I feel at the time? Was I depressed?
Super, extra hungry? Sad? Mad? Bored? Were you not prepared?
When we say "cheat", we don't mean pizza, margaritas, beer, then dessert and wine all in one sitting.
I mean one frappuccino from Starbucks (which can be a ton of empty calories) or one donut a week.
So, the next time you come across this similar situation again, you will be better prepared on what to do.
How will you accomplish these challenges?
This is the first day of the 20 Day Challenge of Sexy Back Boot Camps.
How will you do?
Labels: bootcamp, bootcamps, challenge, cheat, kansas city, kri chay, nutrition
posted by Kri at
2/02/2010
7 Comments:
Kri starting today low carbs. Put the scale up.Cant see it. Thanks Debbie
The scale will be hard - I'll hide it. Low carb days - easy. Got to keep stretching and getting in more cardio.
My husband hid my scales (I have 2). It felt so weird not to weigh myself this morning.
Also, what is my purpose for doing this? To keep up with my boys. One day they are going to want to go outside and run and play, and I want to be there with them instead of sitting on the couch!
No scale---easy. No carbs 3X/wk---hard, but I will try.
Why am I doing this?
1) it helps me mentally.
2) My dad died from heart attack 10 yrs ago, mom had heart attack 13 yrs ago, but doing fine now(she just turned 80). My 53 yo brother had a heart attack a month ago. I don't want to be the next one in this family.
Awesome ladies!! Keep bringing your sexy back, no matter what your purpose and goal is. To look better or to feel better or both. Let's get healthy!!
Started to step on the scale this morning, but caught myself and stopped. 1st no carb day today, guess what I kept thinking about?...that's right: carbs! But it's 10:30 pm and I DID IT!
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