Day 9 - Sexy Back Boot Camps 20-Day Fitness Challenge

20 Day Sexy Back Fitness Challenge List

Day 9

Exercise Challenge:
Complete a cardio workout with no distractions (no music, TV, talking, etc.)

Flexibility Challenge:
3 x 30 seconds each

Cat Stretch
Bridge
Downward Dog to Upward Dog

Nutritional Challenge:
Cravings!! ==> Check your cravings by writing down when you have them, what you're craving and any emotions, stress or other issues you're experiencing.

Cardio Challenge:
Complete a cardio workout routine with no distractions

If you haven't completed some of the things on this checklist, make a note of what you still need to do and when you'll do it:



If you did complete all the assignments, write down what you found the most challenging and why: