Day 11 of 20-Day Sexy Back Fitness Challenge to Lose Weight

20-Day Sexy Back Fitness Challenge
Day 11

Activity Challenge:
Avoid all escalators, elevators, and anything assisted. Use stairs when possible.

Exercise Challenge:
Do at least 30 minutes of cardio and push yourself to go harder, faster, or higher at least three times during your workout.

Flexibility Challenge:
Perform stretches 2 x 30 seconds each.
• Bend over, right over left/left over right hamstring stretch
• Feet wide, bend over reaching to both sides
• Iron cross
• Lunge/hip flexor stretch

Nutritional Challenge:
After one meal today, take 5 minutes to write in your food journal recoding what you ate, how much you ate, and how you felt eating (too full? Still hungry? Satisfied?). Find one small way to make that meal healthier.

Mental Challenge:
Choose one chore you’ve been putting off and spend 5-10 minutes doing it.

If you haven't completed some of the things on this checklist, make a note of what you still need to do and when you'll do it:

If you did complete all the assignments, write down what you found the most challenging and why: