Kansas City personal trainer Kri Chay cooks Beef Stir fry with Veggies
Kansas City personal trainer Kri Chay cooks Beef Stir fry with Veggies
Here's a quick five minute video on how to cook beef stir fry with veggies - Sexy Back style!! Of course I put it on a bed of jasmine rice!!
It's the perfect mix of lean protein and complex carbohydrates for lunch, dinner, or post-workout.
Check it out!!
Leave a comment below on what you think or any questions.
stir fry, beef, rice, kansas city, boot camps, boot camp, veggies, personal trainer,
Here's a quick five minute video on how to cook beef stir fry with veggies - Sexy Back style!! Of course I put it on a bed of jasmine rice!!
It's the perfect mix of lean protein and complex carbohydrates for lunch, dinner, or post-workout.
Check it out!!
Leave a comment below on what you think or any questions.
stir fry, beef, rice, kansas city, boot camps, boot camp, veggies, personal trainer,
Labels: beef, boot camp, boot camps, kansas city, personal trainer, rice, stir fry, veggies
posted by Kri at
7/02/2009
4 Comments:
looks yummy. Rachel Ray better watch out.
Rachael Ray is getting fat!! Not good for marketing if you ask me. You can have your cake and eat it too... if you're in Sexy Back Boot Camps!! ;)
I made this on Friday. It was super easy and very tasty. I left out peppers and added fresh ginger.
I got either the fish sauce or oyster sauce on my hands and the smell stayed three four hand washing. Beware of that stuff.
I would like to learn how to cook stir fry and I think this blog will help me to learn how to cook it. I will definitely cook this delicious food. Thanks for sharing!
Beef Stir Fry
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