Like A Virgin? This Is Not Her First Time

Like a virgin? Well, this wasn’t her first time trying to get a kid from Malawi across the border and into the States. Material Girl Madonna has been denied adoption of another Malawian kid. Angelina Jolie has a few adopted kids (and one is Cambodian), why not let Madonna have another?



Whether you like her music or not, you have to admit that Madonna is one of the baddest females in the industry and one the hardest workers. Her whole career has been a rollercoaster. Amongst all this drama, she always makes time for fitness.

In the music industry, you have to look good or else you will not survive. Does she workout because she has to or because she wants to? We can guess “why” but “how” does she “find” the time to add exercise into her tough schedule?

It’s easy. She “MAKES” time for health and fitness.

Daily Tips for You and Madonna:

Planning – Madonna’s schedule is crazy busy. Plan your day, week, month. Every minute of every hour is accounted for. Everyday, like clockwork, she works out at the same time. Have a plan!

Cosnsistency – Twork it out!! If this is your first week of training with Sexy Back Boot Camps, keep it rockin’!! My goal is to teach everyone on the team to create a realistic goal and reach it. The Sexy Back formula works for everyone, as long as they’re consistent.

Change – 2009 is the Year of Change. Constantly changing routines will force your body to progress and drop the fat. Mixing our daily high intensity classes with moderate cardio such as dancing, jumping rope, or running on a trampoline will definitely get you to your goals faster.

Nutrition – Knowing what to eat and when. Timing and balancing of your foods is just as important as what you put into your body. Madonna has cut out all processed foods. Eating “good” does not have to take much time or cost much. Learning how to do it is the challenge. She cycles her carbs, where she’ll eat only whole grain carbs in the morning and only carbs from veggies in the evenings. By doing so, the unburned carbs will not turn into fat in the middle of the night.

Madonna’s Daily Sample Menu:

Breakfast

1 cup Kashi (wholegrain) cereal, with 1/2 cup plain - or vanilla - nonfat rice milk

Lunch

3 oz grilled chicken breast - or fresh turkey breast (no deli meat!) - with 1/2 cup each of chopped cucumber and tomatoes

Snack

1 cup mixed berries (preferably raspberries, blackberries and blueberries)

Dinner

1 cup organic pasta with 1/2 cup steamed spinach

Madonna's Daily Sample Menu 2:

Breakfast

1 cup Kashi cereal, with 1/2 cup plain-or vanilla-nonfat rice milk

Lunch

2 hardboiled eggs with 1/2 cup each of baby carrots and cherry tomatoes

Dinner

3 to 5 oz grilled sea bass with 1/2 cup steamed spinach

If Madonna has four minutes to workout:

Strength and Cardio Workout- Tabata Intervals: Select two body weight cardio exercises (eg. stationary running, jumping jacks, squat thrusts, alternating split jumps, ice skaters, etc.) and two total body strength exercises (eg. squat to presses, deadlift + curls, lunge + curl to press, DB swings, etc.) and perform 20 seconds on, 10 seconds off for four straight minutes, followed by a one-minute rest. Alternate between a total body strength exercise and a cardio exercise.



For sample Tabata routines, click the links below:

Strength <== CLICK HERE

Cardio <== CLICK HERE

The entertainment industry is psycho and those involved like Madonna are always running around like chickens with their heads chopped off. Of course there are days when everything is thrown off course, but if they didn’t have a plan, they would fail in what they do. Many of us are busy but I know you can squeeze at least four minutes a day into getting your groove on and tworkin’ it out at home or when you’re away from the gym.

Have fun working out and becoming sexy!!

Honestly, I think she should go and try to adopt a Cambodian kid, they’re so cute!! ;)

PS - Please leave a comment on your take on this.