Sexy Back Boot Camps St. Patrick's Day Westport Run
This past weekend was a milestone for some.
The run was a huge accomplishment for us all. It was my first St. Patty's Day run and it was so much fun! But it's not my last.
We had a total of 10 runners, 9 from our classes and 1 friend. Ages ranged from 23 - 67 years.
Everybody finished under an hour. They were all great times considering most of them had never done anything like this ever before.
Some jogged the whole thing but most did a combination of walking and jogging.
People sometimes say how they can't run because they're not runners.
That's actually false because the human body was designed for running.
The lack of movement and sedentary lifestyle potentially caused most of the general population to have bad knees or bad backs or hurt ankles.
Most of this can be combated by moving more and doing more.
We all choose our lifestyles.
These clients in the pictures have chosen to join Sexy Back Boot Camps, come together as a group, and do what most people are not.
They are choosing to "live". They are doing things they never thought they'd never be able to do.
The run was a huge accomplishment for us all. It was my first St. Patty's Day run and it was so much fun! But it's not my last.
We had a total of 10 runners, 9 from our classes and 1 friend. Ages ranged from 23 - 67 years.
Everybody finished under an hour. They were all great times considering most of them had never done anything like this ever before.
Some jogged the whole thing but most did a combination of walking and jogging.
People sometimes say how they can't run because they're not runners.
That's actually false because the human body was designed for running.
The lack of movement and sedentary lifestyle potentially caused most of the general population to have bad knees or bad backs or hurt ankles.
Most of this can be combated by moving more and doing more.
We all choose our lifestyles.
These clients in the pictures have chosen to join Sexy Back Boot Camps, come together as a group, and do what most people are not.
They are choosing to "live". They are doing things they never thought they'd never be able to do.
Labels: boot, bootcamp, bootcamps, kansas city, sexy, St. Patrick's Day, westport
posted by Kri at
3/18/2009
2 Comments:
LOOKS like a lot of fun... Wish I could have been there..... maybe next time... Diana
It was SOOOO much fun! It started out chilly but it didn't matter. We came there to conquer ourselves, our fears. I hope everyone joins us in future runs.
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